seared tuna with white bean and parmesan puree

1 Pinch 1 Photo
beulah, MI
Updated on Feb 24, 2026

Sometimes I like to make this recipe with half of the beans left whole.

prep time 23 Hr
cook time 10 Min
method Pan Fry
yield 4 serving(s)

Ingredients

  • 1 cup dried cannellini beans
  • 2 cloves garlic smashed
  • 2 sprigs rosemary
  • 3 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 carrot, peeled and finely chopped
  • 1 rib celery, finely chopped
  • 4 cups chicken stock
  • 4 tuna steaks
  • salt and white pepper
  • olive oil
  • 1 cup grated Parmigiano-Reggiano
  • 2 tablespoons minced chives

How To Make seared tuna with white bean and parmesan puree

  • Step 1
    Place the beans, garlic, and rosemary in a large pot and cover with water. Let the beans soak for about 24 hours.
  • Step 2
    In a large saucepan, add the olive oil and sauté the onion, carrot, and celery.
  • Step 3
    Add the chicken stock and drained beans. Bring to a boil, reduce the heat to a simmer.
  • Step 4
    Simmer 2 hours until the beans are tender.
  • Step 5
    Drain the beans, reserving the cooking liquid. Add the bean and 1/4 cup of cooking liquid to a blender.
  • Step 6
    Blend until a puree is formed using more cooking liquid if needed. Season with salt and white pepper.
  • Step 7
    Place back into the pan and keep warm.
  • Step 8
    Season the tuna with salt and white pepper.
  • Step 9
    Add olive oil to a pan and sear the tuna on each side for about 3 minutes per side.
  • Step 10
    Let rest about 5 minutes.
  • Step 11
    Stir the cheese into the bean mixture.
  • Step 12
    Plate the bean mixture. Top with the sliced tuna and garnish with chives.

Discover More

Category: Fish
Ingredient: Fish
Method: Pan Fry
Culture: American

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