Seared Ahi Over Asian Green Beans and Carrots
Blue Ribbon Recipe
This tuna is plain perfect. I guar-an-tee that we will be making this often. And the veggies were absolutely delicious. Bravo! The Test Kitchen
2 mediumahi tuna steaks (fresh or thawed from frozen)
2 Tbspsesame seeds
1/2 lbfresh green beans
3 largefresh carrots
2 Tbspchopped garlic
1/4 cteriyaki sauce
pinchcrushed pepper flakes
How to Make Seared Ahi Over Asian Green Beans and Carrots
- After about 2 minutes, add about 5-10 grinds of fresh black pepper and a pinch of crushed pepper flakes and return the cover
- After a few minutes more have gone by, add the teriyaki sauce and honey into the pan, toss and lower heat to medium.
- Note: Depending on how crunchy you like your veggies, this side could be done right now. If you like them a little more soft then just cover for an additional 5-8 minutes on medium/low.
- Place the Ahi steaks in the hot hot skillet and sear top and bottom for about 45 seconds to a minute. If the fish is very thick I like to sear the sides too.