Sea Bass With Tenderstem Broccoli

1
Shy Strawberry

By
@MyNutriCounter

This easy to prepare and delicious lunch or dinner recipe only has 239 calories per serving, so it’s perfect for those wanting to cut the calories and lose weight. It can be ready in under 10 minutes and is full of nutrition and goodness.

Rating:

☆☆☆☆☆ 0 votes

Serves:
2
Prep:
1 Min
Cook:
8 Min
Method:
Pan Fry

Ingredients

  • 2
    sea bass fillets
  • 150 g
    tenderstem broccoli
  • 2 Tbsp
    pomegranate seeds
  • 4
    dried apricots
  • 2 Tbsp
    walnuts, chopped
  • 1 tsp
    olive oil

How to Make Sea Bass With Tenderstem Broccoli

Step-by-Step

  1. Place a pan of water on the hob to boil.
    Heat the olive oil in a frying pan, then add in the sea bass fillets skin side down, fry over a medium/high heat for 2 minutes.
  2. Once the water is boiling - add in the tenderstem broccoli and leave for 2 minutes to cook.
    Flip the sea bass fillets and cook the other side for 1 minute.
  3. Drain the broccoli, then plate up adding the sea bass fillets on top.
    Chop the apricots into tiny chunks, then sprinkle on top of the sea bass along with the chopped walnuts and pomegranate seeds.

Printable Recipe Card

About Sea Bass With Tenderstem Broccoli

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: English




Leave a Comment

24 Perfect Grilling Out Recipes

24 Perfect Grilling Out Recipes

Kitchen Crew @JustaPinch

Grilling season is here! This is your one-stop shop for all the grilling recipes you need to make your Spring and Summer cookouts absolutely awesome!

There's Nothing Fishy About These Seafood Dinner Recipes

There's Nothing Fishy about these Seafood Dinner Recipes

Kitchen Crew

A seafood dinner isn't something you only have to enjoy at a restaurant. While a meal can look complicated, putting together a delicious seafood dinner at home is easy. It's...

Fantastic Fish Recipes For Fish Friday

Fantastic Fish Recipes for Fish Friday

Kitchen Crew

I love a good dinner theme. At my house, we do Meatless Monday and Taco Tuesday. Some weeks I like to do Fish Friday. Baked or fried, fish is a...