sea bass with tenderstem broccoli

Name: Sea Bass With Tenderstem Broccoli
Prep time: 1 min
Cook time: 8 min
Yield: 2
Cuisine: English
Ingredients: 2 - sea bass fillets; 150 gram(s) tenderstem broccoli; 2 tablespoon(s) pomegranate seeds; 4 - dried apricots; 2 tablespoon(s) walnuts, chopped; 1 teaspoon(s) olive oil

7 Pinches 1 Photo

Shy Strawberry

London

Updated on Sep 25, 2017

This easy to prepare and delicious lunch or dinner recipe only has 239 calories per serving, so it’s perfect for those wanting to cut the calories and lose weight. It can be ready in under 10 minutes and is full of nutrition and goodness.

Rate

prep time 1 Min

cook time 8 Min

method Pan Fry

yield 2 serving(s)

Ingredients

2 - sea bass fillets
150 grams tenderstem broccoli
2 tablespoons pomegranate seeds
4 - dried apricots
2 tablespoons walnuts, chopped
1 teaspoon olive oil

How To Make sea bass with tenderstem broccoli

Step 1

Place a pan of water on the hob to boil. Heat the olive oil in a frying pan, then add in the sea bass fillets skin side down, fry over a medium/high heat for 2 minutes.

Step 2

Once the water is boiling - add in the tenderstem broccoli and leave for 2 minutes to cook. Flip the sea bass fillets and cook the other side for 1 minute.
Step 3

Drain the broccoli, then plate up adding the sea bass fillets on top. Chop the apricots into tiny chunks, then sprinkle on top of the sea bass along with the chopped walnuts and pomegranate seeds.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes