sea bass with coconut curry sauce
My honey has caught three huge sea bass this summer-and although it is a delicious fish, I've been trying new recipes to mix it up a bit. This one was fantastic
prep time
10 Min
cook time
50 Min
method
---
yield
3-4 serving(s)
Ingredients
- 2 tablespoons vegetable oil
- 1 medium onion, sliced
- 4-5 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 2 cans unsweetened coconut milk
- 2 medium carrots, cut in matchsticks
- 1 cup chicken stock or broth
- 4 - 6 oz sea bass filets
- 1 tablespoon butter
- ! tablespoon olive oil
- 4 - green onions, sliced
How To Make sea bass with coconut curry sauce
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Step 1Heat 2T oil in heavy medium saucepan over medium heat. Add onion, garlic, gnger and curry powder. Sauté mixture until onions are translucent, about 4 minutes. Mix in coconut milk and stock; bring to boil. Reduce heat to medium-high and boil until liquid is reduced to medium sauce consistency, about 50 minutes. Add carrots; simmer until crisp-tender, about 3 minutes. Remove from heat; keep warm.
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Step 2Dry your fish filets, then salt and pepper to taste. Heat olive oil and butter in a cast iron pan to high heat. Place Sea Bass in pan to sear until cooked 2/3 of the way through on one side. Flip to other side to complete cooking.
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Step 3Put a small amount of coconut sauce on plate. Place fish on sauce-add additional sauce as desired. Sprinkle with green onions I serve this with steamed Jasmine rice
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