Savory Sole,(orange roughy or flounder)

Savory Sole,(orange Roughy Or Flounder) Recipe

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sheila farrah


This recipe came from my daughter-in-law, Karen, she dearly loves to cook and I love to eat her cooking!!


★★★★★ 1 vote

15 Min
10 Min


  • 1/2 c
    grated parmesan cheese
  • 1/2 c
    shredded mozzarella cheese
  • 1/4 c
  • 3 Tbsp
  • 1/2 c
    choppped scallions
  • 1/2 c
    sliced mushrooms
  • dash(es)

How to Make Savory Sole,(orange roughy or flounder)


  1. 2 lbs. sole,(or orange roughy,or flounder)2 Tablespoons fresh lemon juice.
  2. Place fillets in a single layer on a well greased broiler pan. Brush fish with lemon juice. Broil fish 4 to 6 minutes, until it flakew easily with a fork.
  3. combine Parmesan, Mozzarella, butter, mayonaize, scallions, mushrooms, and tabasco.
  4. Remove fish from heat and spread with cheese mixture. Broil an additional 3 to 4 minutes or until lightly browned.
  5. serve with tossed salad, boiled red bliss potatoes, and aspargus

Printable Recipe Card

About Savory Sole,(orange roughy or flounder)

Course/Dish: Fish, Other Sauces
Other Tag: Quick & Easy

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