This recipe is private

Sautéed Tilapia with Honey-Scallion Dressing

1
Kimmi Knippel (Sweet_Memories)

By
@KimmiK

Mmmmmmmm!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4

Ingredients

Add to Grocery List

DRESSING:

2 1/2 Tbsp
lemon juice, fresh
2 Tbsp
green onions (aka: scallions)
1 Tbsp
honey
1 Tbsp
soy sauce, low sodium
1 tsp
ginger powder
1/4 tsp
sesame oil, dark

FISH:

1 Tbsp
canola oil
4 - 6 oz.
tilapia fillets
1/2 tsp
salt
1/8 tsp
black pepper
4 c
salad greens, gourmet

How to Make Sautéed Tilapia with Honey-Scallion Dressing

Step-by-Step

  • 1To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
  • 2To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt & pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.

Printable Recipe Card

About Sautéed Tilapia with Honey-Scallion Dressing





Show 2 Comments & Reviews

15 Easy Pasta Salad Recipes

15 Easy Pasta Salad Recipes

Kitchen Crew @JustaPinch

Besides being super simple to throw together, the great thing about pasta salad is you can customize it based on your favorite flavors. We've found 15 flavorful pasta salad recipes...

Up Your Green Veggie Game Recipe

Up Your Green Veggie Game

Kitchen Crew @JustaPinch

Trying to increase the number of greens in your diet? The number one mistake that most people make when trying to eat healthier is not including enough variety! You may...