sautéed tilapia with honey-scallion dressing

Name: Sautéed Tilapia with Honey-Scallion Dressing
Yield: 4
Ingredients: ## DRESSING:; 2 1/2 tablespoon(s) lemon juice, fresh; 2 tablespoon(s) green onions (aka: scallions); 1 tablespoon(s) honey; 1 tablespoon(s) soy sauce, low sodium; 1 teaspoon(s) ginger powder; 1/4 teaspoon(s) sesame oil, dark; ## FISH:; 1 tablespoon(s) canola oil; 4 - 6 oz. - tilapia fillets; 1/2 teaspoon(s) salt; 1/8 teaspoon(s) black pepper; 4 cup(s) salad greens, gourmet

(1 RATING)

55 Pinches 1 Photo

Kimmi Knippel (Sweet_Memories)

Cullowhee, NC

Updated on Oct 1, 2011

Mmmmmmmm!

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yield 4 serving(s)

Ingredients

DRESSING:
2 1/2 tablespoons lemon juice, fresh
2 tablespoons green onions (aka: scallions)
1 tablespoon honey
1 tablespoon soy sauce, low sodium
1 teaspoon ginger powder
1/4 teaspoon sesame oil, dark
FISH:
1 tablespoon canola oil
4 - 6 oz. - tilapia fillets
1/2 teaspoon salt
1/8 teaspoon black pepper
4 cups salad greens, gourmet

How To Make sautéed tilapia with honey-scallion dressing

Step 1

To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.

Step 2

To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt & pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
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