sauté sole fillets
(1 RATING)
Great weeknight meal. It is incredibly quick to prepare, elegant and delicious!
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prep time
10 Min
cook time
10 Min
method
---
yield
3 serving(s)
Ingredients
- 2 pounds sole fillets (3 fillets)
- - kosher salt
- - freshly ground black pepper
- - all-purpose flour
- 4 tablespoons unsalted butter
- 1 tablespoon extra-virgin olive oil
- 1 - lemon, zested and juiced
- - chopped flat-leaf parsley, for serving
- 3 - lemon slices, for serving
How To Make sauté sole fillets
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Step 1Heat butter and olive oil in a skillet large enough to hold the fish fillets over medium heat.
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Step 2Pat fish dry with paper towels. Season well with salt and pepper. Dredge lightly in flour. Place them in the skillet. Cook for 3 minutes. Turn carefully with a spatula. Add lemon zest and juice to the skillet. Cook for 4 minutes.
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Step 3Remove to a warm serving dish. Sprinkle with parsley. Place a slice of lemon on top. Serve immediately.
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