Sauté Sole fillets

Sauté Sole Fillets Recipe

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Chacha McGrael


Great weeknight meal. It is incredibly quick to prepare, elegant and delicious!

★★★★★ 1 vote
10 Min
10 Min


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2 lb
sole fillets (3 fillets)
kosher salt
freshly ground black pepper
all-purpose flour
4 Tbsp
unsalted butter
1 Tbsp
extra-virgin olive oil
lemon, zested and juiced
chopped flat-leaf parsley, for serving
lemon slices, for serving

How to Make Sauté Sole fillets


  • 1Heat butter and olive oil in a skillet large enough to hold the fish fillets over medium heat.
  • 2Pat fish dry with paper towels. Season well with salt and pepper. Dredge lightly in flour. Place them in the skillet. Cook for 3 minutes. Turn carefully with a spatula. Add lemon zest and juice to the skillet. Cook for 4 minutes.
  • 3Remove to a warm serving dish. Sprinkle with parsley. Place a slice of lemon on top. Serve immediately.

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About Sauté Sole fillets

Course/Dish: Fish

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