Real Recipes From Real Home Cooks ®

sauté sole fillets

(1 rating)
Recipe by
Chacha McGrael
Dallas, TX

Great weeknight meal. It is incredibly quick to prepare, elegant and delicious!

(1 rating)
yield 3 serving(s)
prep time 10 Min
cook time 10 Min

Ingredients For sauté sole fillets

  • 2 lb
    sole fillets (3 fillets)
  • kosher salt
  • freshly ground black pepper
  • all-purpose flour
  • 4 Tbsp
    unsalted butter
  • 1 Tbsp
    extra-virgin olive oil
  • 1
    lemon, zested and juiced
  • chopped flat-leaf parsley, for serving
  • 3
    lemon slices, for serving

How To Make sauté sole fillets

  • 1
    Heat butter and olive oil in a skillet large enough to hold the fish fillets over medium heat.
  • 2
    Pat fish dry with paper towels. Season well with salt and pepper. Dredge lightly in flour. Place them in the skillet. Cook for 3 minutes. Turn carefully with a spatula. Add lemon zest and juice to the skillet. Cook for 4 minutes.
  • 3
    Remove to a warm serving dish. Sprinkle with parsley. Place a slice of lemon on top. Serve immediately.

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