Sauté Sole fillets

Sauté Sole Fillets Recipe

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Chacha McGrael


Great weeknight meal. It is incredibly quick to prepare, elegant and delicious!


★★★★★ 1 vote

10 Min
10 Min


  • 2 lb
    sole fillets (3 fillets)
  • ·
    kosher salt
  • ·
    freshly ground black pepper
  • ·
    all-purpose flour
  • 4 Tbsp
    unsalted butter
  • 1 Tbsp
    extra-virgin olive oil
  • 1
    lemon, zested and juiced
  • ·
    chopped flat-leaf parsley, for serving
  • 3
    lemon slices, for serving

How to Make Sauté Sole fillets


  1. Heat butter and olive oil in a skillet large enough to hold the fish fillets over medium heat.
  2. Pat fish dry with paper towels. Season well with salt and pepper. Dredge lightly in flour. Place them in the skillet. Cook for 3 minutes. Turn carefully with a spatula. Add lemon zest and juice to the skillet. Cook for 4 minutes.
  3. Remove to a warm serving dish. Sprinkle with parsley. Place a slice of lemon on top. Serve immediately.

Printable Recipe Card

About Sauté Sole fillets

Course/Dish: Fish

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