salmon steak with garlic mayo and friends
Salmon steaks are sautéed in the marinade of the sweet potatoes, onions, tomatoes, and whole garlic cloves (friends!!); then the garlic cloves and the leftover marinade are added to the mayo for a great and tasty dip. Under 400 mg of salt and 50 net carbs. The noaddedsaltguy cooking method/style: cooking WITHOUT a salt shaker and using the ingredients WITHIN the meal to flavor it!
prep time
10 Min
cook time
25 Min
method
Saute
yield
4 serving(s)
Ingredients
- 2 small salmon filet, (3 oz each)/1 large
- 5 ounces sweet potato, (cut into fries)
- 3 slices red onions
- 8-10 grape tomatoes
- 6 tablespoons olive oil
- 1 teaspoon unsalted butter
- 1 lemon, juiced, to taste
- 1 clove garlic, in husk
- 1 clove fresh garlic, sliced
- dried rosemary, to taste
- black pepper, to taste
- 1/2 cup mayonnaise
How To Make salmon steak with garlic mayo and friends
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Step 1Cut the sweet potatoes; slice the onions and tomatoes; set up the ingredients -
Step 2Add all of the veggies to the pan along with the unpeeled garlic and 3 Tbsp of olive oil; Sauté.
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Step 3Once the potatoes begin to soften up, season them with the black pepper and rosemary. Move them to one side of the pan and drizzle the rest of the olive oil over them; let the now-flavored oil collect on the empty side of the pan.
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Step 4Place the salmon on the flavored oil and cook till medium rare; turning once and browning both sides.
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Step 5Remove the veggies and salmon to a plate and let finish cooking;
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Step 6Leave the large clove of garlic in the pan; Deglaze the pan with the butter and lemon juice; smash the garlic clove, then add all to the mayo. Stir till mixed.
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Step 7Serve!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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