red pepper & parmesan tilapia
(1 rating)
Here's a new recipe I tried out tonight and it was excellent! The crushed red peppers add a bit of a bite to the spices, but nothing too strong. This is taken from my new cookbook - Taste of Home Comfort Food cookbook (diet version). Only 179 calories and 1 carb per serving (1 fillet). =)
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(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
15 Min
Ingredients For red pepper & parmesan tilapia
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1/4 cegg substitute
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1/2 cgrated parmesan
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1 tspitalian seasoning
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1/2 tspcrushed red pepper flakes
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1/2 tspblack pepper
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4tilapia fillets (6 oz each)
How To Make red pepper & parmesan tilapia
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1Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
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2Place in a 15 in x 10 in x 1 in baking pan coated with cooking spray. Bake at 425 degrees F for 10-15 minutes, or until fish flakes easily with a fork.
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3Nutrition Facts: 1 fillet = 179 calories, 4 g fat, 2 g saturated fat, 89 mg cholesterol, 191 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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