pink salmon loaf with creamy cucumber sauce
The Creamy Cucumber Sauce recipe was on the list of recommended recipes for good heart health that my mom received from her doctor. The sauce was quite good, and she served it with a variety of different types of dishes. But our favorite was her baked salmon loaf. It made for a great main dish when served with this refreshing sauce drizzled on top. The sauce has a fresh, crispy tone and makes an excellent addition to the salmon loaf.
prep time
20 Min
cook time
45 Min
method
Bake
yield
3 to 4
Ingredients
- SALMON LOAF
- 1 (14.75oz can pink salmon, drained but reserve 2 tablespoons broth from the can)
- 2 cups - plain breadcrumbs
- 1/4 cup - finely chopped onion
- 2 tablespoons finely chopped celery
- 1/4 cup - finely chopped red bell pepper (or sweet red pepper)
- 1/4 cup - half & half or milk
- 2 large eggs
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
- 2 tablespoons broth from canned salmon (*see above ingredient, pink salmon)
- 1/2 teaspoon black pepper
- CREAMY CUCUMBER SAUCE
- 1cup - fat-free plain yogurt
- 1/2 medium cucumber, peeled and finely chopped
- 2 tablespoons chopped dillweed, chopped (or 1 1/2 teaspoons dried dillweed)
- 2 teaspoons minded onion
How To Make pink salmon loaf with creamy cucumber sauce
-
Step 1Preheat oven 350°F. Lightly coat a standard 5x8-inch loaf pan with cooking spray; set aside.
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Step 2In a small bowl combine yogurt, cucumber, dill, and minced onion. Stir well. Cover bowl and refrigerate until ready to serve with baked salmon loaf.
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Step 3Drain salmon and save 2 tablespoons of the liquid.
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Step 4Mix all Salmon Loaf ingredients by hand in a medium bowl until blended and slightly moist. Pat the mixture into the prepared loaf pan. Cover with foil to retain moisture while baking.
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Step 5Bake, covered, for 45 minutes. Serve immediately while still hot, topped with the chilled Creamy Cucumber Sauce.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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