pan seared tilapia w/ almond browned butter

How To Make pan seared tilapia w/ almond browned butter

• 1

  In a large sauce pan place enough salted water for cooking the snow pea pods. Bring the water to boiling and add pea pods.
• 2

  Cook for 2 minutes. Remove pan from heat; drain and set aside.
• 3

  Meanwhile, season one side of the fish with salt and pepper; sprinkle with flour.
• 4

  Heat a large skillet over medium high heat and add olive oil and tilt pan to coat with oil. Return pan to heat and add fish with floured side up.
• 5

  Cook fish for 4 to 5 minutes until it is easy to remove with a spatula.
• 6

  Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily with a fork or is golden brown.
• 7

  Arrange peas on a serving platter and place fish on top of peas. (I arranged 4 serving plates instead of serving platter)and served roasted potatoes as a side dish.
• 8

  In the same skillet reduce heat to medium and add butter.
• 9

  When butter begins to melt, stir in almonds.
• 10

  Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (don't let the butter burn).
• 11

  Spoon butter mixture over fish fillets. Sprinkle with parsley if desired and serve hot.
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