pan seared salmon warm spinach salad

Tigard, OR
Updated on Sep 11, 2011

My sister attended a cooking class and she sent me this recipe, it's not just pretty on the plate but also delicious.

prep time
cook time
method ---
yield 2 serving(s)

Ingredients

  • 3 tablespoons olive oil, extra virgin
  • 2 tablespoons olive oil, extra virgin
  • 16 ounces salmon filets divided skin off
  • 6 ounces fresch baby spinach
  • 1 tablespoon fresh garlic chopped
  • 1/2 cup shredded parmesan
  • 20 - cherry tomatoes 10 each serving
  • - salt and pepper
  • - lemon

How To Make pan seared salmon warm spinach salad

  • Step 1
    Preheat oven to 375. Heat 3 Tbl olive oil until smoking. Sprinkle salmon with salt and pepper and carefully place in the saute pan.
  • Step 2
    Sear the salmon for 3-4 minutes on each side, or until the salmon has a golden crust.
  • Step 3
    Remove salmon from pan and place in oven to finish approximately 5 minutes
  • Step 4
    While salmon is finishing, pour out the used oil from the saute pan, but do not clean. Add fresh 2 tbl of olive oil and heat until just smoking. Add the cherry tomatoes to the pan and cook for 1 minute. Add fresh garlic to the pan and cook 1 minute, Add the baby spinach to the pan and cook for 1 minute constantly fluffing the tongs. Remove from heat, add Parmesan cheese, and fluff until melted into the spinach.
  • Step 5
    Plate the spinach mix. Remove salmon from oven and serve over the spinach. Squeeze the juice of the lemon over the salmon and serve

Discover More

Category: Fish
Category: Salads

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