pan fried tilapia with sweet and spicy black bean bake

(1 RATING)
32 Pinches
carlisle, IN
Updated on Sep 27, 2011

A recipe concocted for the mystery ingredient chalenge in the Ninja Chefs group.

prep time 20 Min
cook time 50 Min
method ---
yield 4 serving(s)

Ingredients

  • BLACK BEAN BAKE INGREDIENTS
  • 2 cans black beans, drained and rinsed
  • 1/2 can cola
  • 1/2 - medium sized yellow onion, diced
  • 1 - small green or red pepper, diced
  • 1/4 cup honey
  • 1 tablespoon yellow mustard
  • 1 teaspoon chili powder
  • 1/8 teaspoon black pepper
  • 1/4 cup ketchup
  • 4 - strips bacon
  • FISH INGREDIENTS
  • 1lb - tilapia fillets
  • 1 1/2 cups panko bread crumbs
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 2-3 tablespoons dijon mustard
  • 1/4 cup oil

How To Make pan fried tilapia with sweet and spicy black bean bake

  • Step 1
    For the beans: combine all ingredients but bacon and place in greased casserole dish. Top with the strips of bacon and bake in 325 degree oven for about 50 min.
  • Step 2
    For the fish: Combine panko,salt and pepper on a plate. Using a pastry brush thinly coat each fillet with the mustard, then dip in the crub mixture. Heat oil over med-high heat until hot. Pan fry fish in oil until golden brown on each side(about 3 minutes per side). Carefully remove to paper towels to drain. Serve with sweet and spicy black bean bake.

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Category: Fish

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