pan fried cajun tilapia

14 Pinches 1 Photo
beulah, MI
Updated on Dec 22, 2020

Great fish

prep time 5 Min
cook time 10 Min
method Pan Fry
yield 2-4 serving(s)

Ingredients

  • 2 tablespoons flour
  • 1 teaspoon cajun seasoning
  • 1 egg white
  • 2 teaspoons water
  • 1/3 cup bread crumbs
  • 2 tablespoons cornmeal
  • 4 skinless tilapia filets
  • 1 tablespoon each butter and olive oil

How To Make pan fried cajun tilapia

  • Step 1
    Combine the flour & Cajun seasoning together in a baggie. Whisk the egg white and water together in a small bowl. Mix the breadcrumbs and cornmeal together in a separate bowl.
  • Step 2
    Add the butter and oil to a large skillet. Place 1 filet in the baggie with flour and cajun seasoning. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. Repeat with remaining filets.
  • Step 3
    Fry in the butter/olive oil for 3 to 4 minutes each side.

Discover More

Category: Fish
Ingredient: Fish
Method: Pan Fry

Comment & Reviews

ADVERTISEMENT
Just A Pinch Sweepstakes