Pan Fried Cajun Tilapia

barbara lentz


Great fish


☆☆☆☆☆ 0 votes

5 Min
10 Min
Pan Fry


  • 2 Tbsp
  • 1 tsp
    cajun seasoning
  • 1
    egg white
  • 2 tsp
  • 1/3 c
    bread crumbs
  • 2 Tbsp
  • 4
    skinless tilapia filets
  • 1 Tbsp
    each butter and olive oil

How to Make Pan Fried Cajun Tilapia


  1. Combine the flour & Cajun seasoning together in a baggie. Whisk the egg white and water together in a small bowl. Mix the breadcrumbs and cornmeal together in a separate bowl.
  2. Add the butter and oil to a large skillet. Place 1 filet in the baggie with flour and cajun seasoning. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. Repeat with remaining filets.
  3. Fry in the butter/olive oil for 3 to 4 minutes each side.

Printable Recipe Card

About Pan Fried Cajun Tilapia

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Cajun/Creole

Show 1 Comment & Review

17 Sundae Topping Ideas

17 Sundae Topping Ideas

There’s nothing better than indulging in a frozen treat on those hot summer days, but it’s time to step up your ice cream game. These delicious sundae toppings will change how you scream for ice cream. From homemade strawberry sauce to skillet peaches to pretzel bites, your taste buds will jump for joy when you […]

14 Fresh Tomato Dishes for Summer

14 Fresh Tomato Dishes for Summer

Tomatoes are available year-round, but sweet and juicy they are at their prime in the summer. If you grow them, you may be wondering what’s the best way to use fresh tomatoes. By weaving them into as many meals as you can! How about in an easy gazpacho soup or bruschetta? Or, use fresh tomatoes […]

7 Flavorful Shrimp Taco Recipes

7 Flavorful Shrimp Taco Recipes

Shrimp tacos are a perfect summer dinner idea! Quick and easy, these flavorful tacos are even better than restaurants or food trucks. Tortillas full of seasoned shrimp, fresh salsas, homemade sauces, and all your other favorite toppings, the whole family will love these shrimp tacos.