ochro & rice salt-fish delight

Ingredients

• 6 medium ochros sliced horizontally
• 1 cup of parboiled brown rice
• 1 small onion finely chopped
• 3 cloves garlic finely chopped
• 1 cup pumpkin, cubed
• 1 cup carrots, cubed
• 1/2 cup saltfish, shredded
• 3 - pimentos peppers
• 1/2 teaspoon fresh, oregano,
• 1/2 teaspoon rosemary sprigs finely chopped
• 1/2 teaspoon crushed, ginger
• 1 cup water
• 1 cup coconut milk
• 1/2 teaspoon red pepper flakes
• 1 pinch salt and pepper
• 1 - sprig of lemon grass pounded and finely chopped