mediterranean fish

Ingredients For mediterranean fish

• 4

  fish fillets, your choice
• 1 lg

  tomato, chopped
• 1 md

  onion, chopped
• 2 clove

  garlic, chopped
• 1 can

  3.8 oz can drained, pitted, sliced olives
• 1/4 c

  capers, drained
• 1/4 c

  sun dried tomatoes, chopped
• 1 Tbsp

  fresh lemon juice
• 1 Tbsp

  greek seasoning (recipe follows)
• 1 1/2 c

  panko bread crumbs
• 1/4 c

  parmigiano reggiano cheese, shredded
• 1/2 c

  artichoke hearts, canned, chopped (optional ingredient)
• fresh ground pepper to taste
• olive oil to coat non-stick frying pan
• med. size baking pan, foil lined
• GREEK SEASONING RECIPE
• 1 1/2 tsp

  dried oregano
• 1 tsp

  dried mint
• 1 tsp

  dried thyme
• 1 tsp

  dried cilantro
• 1/2 tsp

  dried basil
• 1/2 tsp

  dried marjoram
• 1/2 tsp

  dried minced onion
• 1/2 tsp

  dried minced garlic