Get the App

Recipes

Find a Recipe Blue Ribbon Recipes Pinch It!™ Feed Browse All Recipes

Editorial

Food Bites & Articles Videos What is a Blue Ribbon? Meet the Test Kitchen

Community

Member Recipes Groups Sweepstakes Contests Shopping

mediterranean fish

(1 RATING)
36 Pinches
blondie3115 avatar
stewartstown, PA
Updated on Jan 30, 2012

I love to cook and bake. It gives me great joy to cook and bake for my family and friends. I am hoping by sharing this recipe with others, they will enjoy cooking it for their family and friends too.

prep time 15 Min
cook time 30 Min
method ---
yield 4 serving(s)

Ingredients

  • 4 - fish fillets, your choice
  • 1 large tomato, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 1 can 3.8 oz can drained, pitted, sliced olives
  • 1/4 cup capers, drained
  • 1/4 cup sun dried tomatoes, chopped
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon greek seasoning (recipe follows)
  • 1 1/2 cups panko bread crumbs
  • 1/4 cup parmigiano reggiano cheese, shredded
  • 1/2 cup artichoke hearts, canned, chopped (optional ingredient)
  • - fresh ground pepper to taste
  • - olive oil to coat non-stick frying pan
  • - med. size baking pan, foil lined
  • GREEK SEASONING RECIPE
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon dried mint
  • 1 teaspoon dried thyme
  • 1 teaspoon dried cilantro
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon dried minced garlic

How To Make mediterranean fish

  • Step 1
    Preheat oven to 350 degrees F
  • Step 2
    Combine panko, parmigiano reggiano and sundried tomatoes and place in a shallow container. Coat each side of the fish fillets with the panko mixture. Place the coated fish fillets on a plate, cover with plastic wrap and set aside in refridgerator.
  • Step 3
    Add a small amount of olive oil to a non-stick frying pan and set the temperature to low/med heat. Combine in a small bowl the tomatoes, onion, garlic, olives, capers and artichoke (optional). Transfer the tomatoe mixture to the fying pan and saute for approximately 8-10 minutes. Remove the tomatoe mixture from the frying pan and place in a small bowl, set aside. The tomatoe mixture will be added to the fish fillets for baking later.
  • Step 4
    Reheat the non-stick frying pan and set the temperature to med heat. Add a small amount of olive oil to the frying pan. Sprinkle each side of the fish fillets with the greek seasoning and add pepper to taste. Place the fish fillets in the frying pan. Brown the fish fillets lightly on each side. Transfer the fish fillets to the foil lined baking pan and spoon the tomatoe mixture over the fish fillets, drizzle lemon juice over the fish fillets and cover with foil, place in the oven and bake for approximately 15 minutes.
  • Step 5
    ********SPECIAL NOTE******* Thin size fish fillets, such as Talapia will bake for approximately 15 minutes. Thicker size fish fillets, such as Halibut will bake for approximatley 30 minutes. Adjust your baking time accordingly.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Category: Fish

Comment & Reviews

ADVERTISEMENT
Just A Pinch Sweepstakes