mahi-mahi with fresh pineapple salsa
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We love mahi mahi and pineapple and hope to try this Hawaiian dish soon. From Diabetic Cooking. The salsa can be prepared 1-2 days in advance.
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yield
4 serving(s)
prep time
15 Min
cook time
10 Min
method
Broil
Ingredients For mahi-mahi with fresh pineapple salsa
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1 1/2 cdiced fresh pineapple
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1/4 cfinely chopped red bell pepper
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1/4 cfinely chopped green bell pepper
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2 Tbspchopped fresh cilantro
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2 Tbspfresh lime juice, divided
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1/2 tspred pepper flakes
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1/2 tspgrated lime peel
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nonstick cooking spray, as needed
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4mahi mahi fillets (4-ounces each)
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1 Tbspolive oil
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1/2 tspfreshly ground white pepper
How To Make mahi-mahi with fresh pineapple salsa
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1To prepare Pineapple Salsa: Combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl. (Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.)
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2Preheat broiler. Spray rack of broiler pan with cooking spray. Rinse mahi-mahi and pat dry with paper towels. Place mahi-mahi on rack. Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
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3Broil mahi-mahi, 4 inches from heat, 2 minutes. Turn and brush second side with olive oil mixture; sprinkle with white pepper. Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.
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4Serve with Pineapple Salsa.
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