louise’s poached sea bass
I love fresh caught fish & always want to serve with some pasta. This is my friends’s answer to the perfect meal. After i tried it once, I agreed
No Image
prep time
15 Min
cook time
15 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 3 tablespoons olive oi
- 1 medium onion sliced thin
- 3 cloves garlic crushed
- 2 pieces sea bass/any other white fish fillet
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can petite diced tomatoes 15 oz
- 1/2 cup small green olives sliced
- 1/4 cup chopped parsley
- 2 tablespoons butter
- 1/4 cup dry white wine
How To Make louise’s poached sea bass
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Step 1Heat oil in large non-stick skillet over medium heat, ad onions, garlic & pepper. Stir occasionally season the fish with salt & pepper, add to th skillet skin side up. Cook 2 minutes. Turn the fish and cook another 2 minutes
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Step 2Add the wine & cook 1 minute. Stir in the tomatoes, olives & 2 tblsp of the parsley. Bring to a simmer & cover reduce heat to medium low & spoon sauce over the fish 10-12 minutes
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Step 3Uncover the skillet, stir in the remaining salt pepper. Ad the butter str nit melted simmer another 2 minutes
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