Lemon Sole

1
Malinda Coletta

By
@Professorchef

Low cal - high flavor. This dish has about 200 calories per serving. Quick and easy to make - we just love it.

Rating:
★★★★★ 1 vote
Comments:
Serves:
4
Prep:
5 Min
Cook:
10 Min

Ingredients

1 1/2 lb
sole
1/2 c
wine, dry white
1 medium
lemon, thinly sliced
1 medium
lemon juiced
3 Tbsp
butter
salt

How to Make Lemon Sole

Step-by-Step

  • 1Season sole with salt, fold into thirds with lemon on top. Place wine in a large, lidded skillet over meduim heat. Arrange in skillet.
  • 2Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
  • 3Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; pour over fish; garnish with fresh parsley

Printable Recipe Card

About Lemon Sole

Course/Dish: Fish
Other Tag: Quick & Easy