lemon sole

Name: Lemon Sole
Prep time: 5 min
Cook time: 10 min
Yield: 4
Ingredients: 1 1/2 pound(s) sole; 1/2 cup(s) wine, dry white; 1 medium lemon, thinly sliced; 1 medium lemon juiced; 3 tablespoon(s) butter; - salt

(1 RATING)

35 Pinches 1 Photo

Malinda Coletta

North Providence, RI

Updated on Jan 2, 2011

Low cal - high flavor. This dish has about 200 calories per serving. Quick and easy to make - we just love it.

Rate

prep time 5 Min

cook time 10 Min

method ---

yield 4 serving(s)

Ingredients

1 1/2 pounds sole
1/2 cup wine, dry white
1 medium lemon, thinly sliced
1 medium lemon juiced
3 tablespoons butter
- salt

How To Make lemon sole

Step 1

Season sole with salt, fold into thirds with lemon on top. Place wine in a large, lidded skillet over meduim heat. Arrange in skillet.

Step 2

Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
Step 3

Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; pour over fish; garnish with fresh parsley
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