Hook, Line, and Simple

Hook, Line, And Simple

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Vicki Butts (lazyme)


From the Eat, Shrink, & Be Merry cookbook, this salmon is both simple and tasty.


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10 Min
10 Min


  • 6 6-oz
    salmon fillets, boneless and skinless
  • ·
    salt and freshly ground black pepper, to taste
  • 1/3 c
    light sour cream
  • 2 Tbsp
    pure maple syrup
  • 1 Tbsp
    dijon mustard
  • 1 Tbsp
    lemon juice, freshly squeezed
  • 1 Tbsp
    fresh dill, minced
  • 1 tsp
    lemon zest, grated
  • 1/4 tsp
    salt (for sauce)
  • 1/4 tsp
    back pepper (for sauce)

How to Make Hook, Line, and Simple


  1. Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
  2. Place salmon on a baking sheet that has been sprayed with cooking spray.
  3. Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
  4. While fish is cooking, prepare sauce:
    In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
  5. Remove salmon from oven and drizzle with sauce.
  6. Serve immediately.
    Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.

Printable Recipe Card

About Hook, Line, and Simple

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tag: Quick & Easy

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