hook, line, and simple

5 Pinches
Grapeview, WA
Updated on Feb 14, 2017

From the Eat, Shrink, & Be Merry cookbook, this salmon is both simple and tasty.

prep time 10 Min
cook time 10 Min
method Broil
yield 6 serving(s)

Ingredients

  • 6 6-oz - salmon fillets, boneless and skinless
  • - salt and freshly ground black pepper, to taste
  • 1/3 cup light sour cream
  • 2 tablespoons pure maple syrup
  • 1 tablespoon dijon mustard
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 tablespoon fresh dill, minced
  • 1 teaspoon lemon zest, grated
  • 1/4 teaspoon salt (for sauce)
  • 1/4 teaspoon back pepper (for sauce)

How To Make hook, line, and simple

  • Step 1
    Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
  • Step 2
    Place salmon on a baking sheet that has been sprayed with cooking spray.
  • Step 3
    Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
  • Step 4
    While fish is cooking, prepare sauce: In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
  • Step 5
    Remove salmon from oven and drizzle with sauce.
  • Step 6
    Serve immediately.
  • Step 7
    PER SERVING: Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.

Discover More

Category: Fish
Ingredient: Fish
Culture: American
Method: Broil

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