hook, line, and simple
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From the Eat, Shrink, & Be Merry cookbook, this salmon is both simple and tasty.
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yield
6 serving(s)
prep time
10 Min
cook time
10 Min
method
Broil
Ingredients For hook, line, and simple
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6 6-ozsalmon fillets, boneless and skinless
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salt and freshly ground black pepper, to taste
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1/3 clight sour cream
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2 Tbsppure maple syrup
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1 Tbspdijon mustard
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1 Tbsplemon juice, freshly squeezed
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1 Tbspfresh dill, minced
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1 tsplemon zest, grated
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1/4 tspsalt (for sauce)
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1/4 tspback pepper (for sauce)
How To Make hook, line, and simple
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1Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
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2Place salmon on a baking sheet that has been sprayed with cooking spray.
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3Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
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4While fish is cooking, prepare sauce: In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
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5Remove salmon from oven and drizzle with sauce.
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6Serve immediately.
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7PER SERVING: Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.
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