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HG BBQ Mango Tilapia (or Chicken)

7
Kimmi Knippel (Sweet_Memories)

By
@KimmiK

Mmmmmmmmmmmm!

Rating:

★★★☆☆ 1 vote

Comments:
Serves:
2
Prep:
40 Min
Cook:
5 Min

Ingredients

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MANGO BBQ SAUCE:

1/4 c
tomato sauce, reduced sodium
2 Tbsp
mango nectar
2 Tbsp
ketchup, reduced sugar
2 tsp
dark brown sugar, lightly packed
2 tsp
apple cider vinegar
1 tsp
dark molasses
1 tsp
garlic powder
1/4 c
tomatoes, diced
1/4 c
mango, diced

FISH:

2
tilapia fillets

GARNISH:

1 tsp
cilantro, dried

How to Make HG BBQ Mango Tilapia (or Chicken)

Step-by-Step

  • 1In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, & garlic powder. Whisk thoroughly & then stir in diced tomatoes & mango.
  • 2Place fish & sauce in a container & toss to coat. Cover & let it marinate in the refrigerator for 30 minutes.
  • 3Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish & marinade. Once marinade begins to simmer, cover & cook until the fish is tender & cooked through, about 5 minutes.
  • 4Plate the tilapia & top with any excess marinade from the skillet. Garnish with cilantro & enjoy!
  • 5PER SERVING (1/2 of recipe): 197 calories, 2.5g fat, 500mg sodium, 18g carbs, 1g fiber, 15g sugars, 26.5g protein

    WEIGHT WATCHERS POINTS PLUS: 5

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