hg bbq mango tilapia (or chicken)

Name: HG BBQ Mango Tilapia (or Chicken)
Prep time: 40 min
Cook time: 5 min
Yield: 2
Ingredients: ## MANGO BBQ SAUCE:; 1/4 cup(s) tomato sauce, reduced sodium; 2 tablespoon(s) mango nectar; 2 tablespoon(s) ketchup, reduced sugar; 2 teaspoon(s) dark brown sugar, lightly packed; 2 teaspoon(s) apple cider vinegar; 1 teaspoon(s) dark molasses; 1 teaspoon(s) garlic powder; 1/4 cup(s) tomatoes, diced; 1/4 cup(s) mango, diced; ## FISH:; 2 - tilapia fillets; ## GARNISH:; 1 teaspoon(s) cilantro, dried

(1 RATING)

33 Pinches 7 Photos

Kimmi Knippel (Sweet_Memories)

Cullowhee, NC

Updated on Sep 20, 2012

Mmmmmmmmmmmm!

Rate

prep time 40 Min

cook time 5 Min

method ---

yield 2 serving(s)

Ingredients

MANGO BBQ SAUCE:
1/4 cup tomato sauce, reduced sodium
2 tablespoons mango nectar
2 tablespoons ketchup, reduced sugar
2 teaspoons dark brown sugar, lightly packed
2 teaspoons apple cider vinegar
1 teaspoon dark molasses
1 teaspoon garlic powder
1/4 cup tomatoes, diced
1/4 cup mango, diced
FISH:
2 - tilapia fillets
GARNISH:
1 teaspoon cilantro, dried

How To Make hg bbq mango tilapia (or chicken)

Step 1

In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, & garlic powder. Whisk thoroughly & then stir in diced tomatoes & mango.

Step 2

Place fish & sauce in a container & toss to coat. Cover & let it marinate in the refrigerator for 30 minutes.
Step 3

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish & marinade. Once marinade begins to simmer, cover & cook until the fish is tender & cooked through, about 5 minutes.
Step 4

Plate the tilapia & top with any excess marinade from the skillet. Garnish with cilantro & enjoy!
Step 5

PER SERVING (1/2 of recipe): 197 calories, 2.5g fat, 500mg sodium, 18g carbs, 1g fiber, 15g sugars, 26.5g protein WEIGHT WATCHERS POINTS PLUS: 5
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