1A piece of tin foil to expand the length of the two fillets laid side-by-side on it with enough to tent the top in a roll pinched. Place the fillets on the tin foil that is on a cookie sheet. Place the ingredients on top of the fillets and close above with pinching the foil to seal. Preheated oven at 400 degrees. Bake for 18-20 mins. At 18 mins. open the sealed top and if the peppers appear not cooked, leave open for two more minutes. Served with Basmati Rice which is done even faster. Enjoy!