grouper parmesan
(3 RATINGS)
I found this recipe in a fishing magazine and just had to share it. This is Chef Danny Hieronymus' recipe, which was born and raised in Wrightsville Beach, NC into a commercial fishing family. The magazine states that you can email him at capefearcookin@yahoo.com. He says that you can make this recipe with any boneless & skinless white fish filets.
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prep time
cook time
method
Stove Top
yield
Ingredients
- 1 1/2 pounds boneless & skinless grouper filets (or any white fish filets)
- 1/2 box penne pasta
- 14-15 ounces can diced tomatoes
- 14-15 ounces can pizza sauce
- 5 slices provolone cheese
- 1 cup shredded mozzarella cheese (or more)
- 1 tablespoon italian seasoning
- 1 tablespoon garlic
- 1 cup flour
- 1 cup grated parmesan
- - cooking oil
How To Make grouper parmesan
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Step 1To get started, use a large pot to boil water for pasta. Once the water is boiling, add a little salt to season the water. Cook the pasta until it is fork tender. Remember that for this dish you want to cook al dente. Strain and run cold water over pasta to stop the cooking and set aside. Use the same pot to make sauce.
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Step 2In the pot add both cans of tomato product, juice and all. Next, add 1/2 TBSP Italian seasoning and one teaspoon of garlic. Cook approximately 15 minutes on medium-high heat.
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Step 3Now add cooking oil to a large frying pan, enough to shallow fry the fish. Use flour, parmesan and the rest of the Italian spice and garlic to make a breader. Add the fish to the breader, making sure to coat very well.
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Step 4Once the oil in the frying pan is around 325 degrees, add the fish filets. Let each filet fry on each side for a total of about 8 minutes or until golden brown.
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Step 5Once the fish is fried and the pasta is cooked, use a baking dish to assemble. Put the pasta in the bottom, using a little sauce to just coat pasta. Then add the fish over the pasta, trying to cover most of the pasta.
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Step 6The next step is to totally cover the fish and pasta with sauce and then on top of the sauce, add the provolone slices. Finish with the mozzarella cheese and make sure to totally cover the top of dish with cheese.
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Step 7Place in a 350 degree oven. Times vary so watch for a bubbling, golden brown. To brown the top further, you may need to use low broil briefly. When you get close to the bubbling/golden brown stage (whether baking or broiling), don't be on the phone talking to a fishing buddy, cause the dish will burn. Watch it close!!!
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Step 8This dish goes well with a garden salad and garlic bread.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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