Gluten free Tilapia with Chili Cream Sauce

Gluten Free Tilapia With Chili Cream Sauce Recipe

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Ashley Gibson


This is a recipe i found in the Better Homes and Gardens New Dieters Cookbook, I changed it a little to make it gluten free.


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1 lb
fresh or frozen tilapia
2 Tbsp
gluten free cornmeal
2 Tbsp
gluten free bisquick
nonstick cooking spray
1 tsp
cooking oil


2 tsp
gluten free butter
2 tsp
gluten free bisquick
1 tsp
chili powder
1/4 tsp
1/4 tsp
ground cumin
3/4 c
fat free half-and-half
2 Tbsp
snipped fresh parsley, optional
lime slices, optional

How to Make Gluten free Tilapia with Chili Cream Sauce


  • 1Thaw fish, if frozen. Rinse fish, pat dry. Cut into 4 serving size portions, if fresh. Stir together cornmeal and the 2 tablespoons bisquick. Sprinkle over both sides of fish. Lightly coat a 12 inch nonstick skillet with cooking spray. Add oil to skillet. Heat over medium-high heat for 2 to 3 minutes per side or until fish flakes easily when tested with a fork. Remove fish from skillet. Keep warm.
  • 2Melt butter in the same skillet. Stir in the 2 teaspoons bisquick, chili powder, salt, and cumin. Stir in half-and-half. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. To serve, spoon sauce over fish. If desired, sprinkle with parsley, garnish with lime slices.

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About Gluten free Tilapia with Chili Cream Sauce

Course/Dish: Fish
Main Ingredient: Seafood
Regional Style: Latin American
Dietary Needs: Gluten-Free, Wheat Free
Hashtags: #gluten-free, #tilapia

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