gluten free tilapia with chili cream sauce
(1 RATING)
This is a recipe i found in the Better Homes and Gardens New Dieters Cookbook, I changed it a little to make it gluten free.
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prep time
cook time
method
Stove Top
yield
4 serving(s)
Ingredients
- 1 pound fresh or frozen tilapia
- 2 tablespoons gluten free cornmeal
- 2 tablespoons gluten free bisquick
- - nonstick cooking spray
- 1 teaspoon cooking oil
- CHILI CREAM SAUCE
- 2 teaspoons gluten free butter
- 2 teaspoons gluten free bisquick
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 3/4 cup fat free half-and-half
- 2 tablespoons snipped fresh parsley, optional
- - lime slices, optional
How To Make gluten free tilapia with chili cream sauce
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Step 1Thaw fish, if frozen. Rinse fish, pat dry. Cut into 4 serving size portions, if fresh. Stir together cornmeal and the 2 tablespoons bisquick. Sprinkle over both sides of fish. Lightly coat a 12 inch nonstick skillet with cooking spray. Add oil to skillet. Heat over medium-high heat for 2 to 3 minutes per side or until fish flakes easily when tested with a fork. Remove fish from skillet. Keep warm.
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Step 2Melt butter in the same skillet. Stir in the 2 teaspoons bisquick, chili powder, salt, and cumin. Stir in half-and-half. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. To serve, spoon sauce over fish. If desired, sprinkle with parsley, garnish with lime slices.
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Discover More
Category:
Fish
Keyword:
#gluten-free
Keyword:
#tilapia
Ingredient:
Seafood
Diet:
Gluten-Free
Diet:
Wheat Free
Culture:
Latin American
Method:
Stove Top
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