fresh fish with a light cream sauce
My son just got out of hospital and almost died on me and his doctor put him on a very strict diet so I have been scrambling thru my recipes looking for food that is loaded in protein and healthy. And this is what I came up with. He is not really into fish at all maybe fish sticks but doc is singing a different tune so he liked it and said he would put the cream sauce on lots of things. Soon he will be healthy enough to eat what he is really wanting,( Chicken Wings). My son is picky eater now he has to watch what he eats and if this man says its good I know I did something right.
prep time
10 Min
cook time
25 Min
method
Pan Fry
yield
4 serving(s)
Ingredients
- 1 cup heavy whipping cream
- 2 level teaspoons curry powder
- 2 teaspoons lemon juice
- 2 -3 pinch ground ginger
- 4 fresh salmon fillets or any type of fish
- season salt and pepper
- 1 loaded teaspoon marjoram
How To Make fresh fish with a light cream sauce
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Step 1If using fresh fish make sure you have rinsed the fish off with water and now put on plate and rub season salt and pepper on both sided of all your fish. If not using fresh then skip this step
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Step 2Mix all together put in skillet and bring to a boil, once it started to boil put in your fish and bring back to a steady boil Then turn heat down to a medium heat and put lid on
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Step 3Cook for 12-15 or longer pending on the size of your fish and the thickness. You will want to carefully flip the fish over a few times while cooking. Be careful when flipping fish will flake very easy
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Step 4When it starts to flake then you know your fish is cooked all the way thru.
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