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Walter Kabis




★★★★★ 1 vote

20 Min
15 Min


  • 1/4 c
    chopped celery
  • 1/4 c
    chopped onion
  • 4 Tbsp
  • 2 or 3 Tbsp
    flour (level spoon)
  • 1 Tbsp
    minced garlic
  • 1/2 tsp
  • 1/4 Tbsp
    ground pepper & lemon pepper
  • 1/2 Tbsp
  • 1/2 Tbsp
    basil, dried
  • 2 Tbsp
    shreeded cheddar cheese
  • 1 Tbsp
    lemon juice
  • 1 lb
    tilapia fillets

How to Make Fish


  1. Pre-heat oven to 450 degrees. In a small skillet, saute celery and onion in butter for 10 minutes until tender. Drop heat to low, and add salt, peppers, tarragon, garlic, lemon juice, basil, and flour. Mix for 5 minutes until thickened.
  2. Please fillets in 8 x 12 baking dish, and spoon sauce and cheese over fish. Bake for 12 minutes.

    Best served over rice.
  3. Modified from the "Viva l' Tilapia" recipe in "The Florida Cookbook.

Printable Recipe Card

About Fish

Course/Dish: Fish
Other Tag: Quick & Easy

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