fish stew low sodium

★★★★★ 1 Review
Bonrecipe avatar
By Bonnie Serrapica
from Chatham, NJ

This is a low sodium dish, taste great over rice or served with a crusty bread.

serves 3
prep time 10 Min
cook time 25 Min
method Stove Top

Ingredients For fish stew low sodium

  • 2 Tbsp
    olive oil
  • 2 clove
    garlic minced
  • 1/2
    onion, chopped
  • 2 stick
    celery , chopped
  • 1 Tbsp
    hot pepper flakes
  • 1 can
    diced tomatos,low sodium or no salt added, do not drain
  • 1 lb
    fish, sole or haddock works well
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How To Make fish stew low sodium

  • 1
    Heat oil in large skillet Add garlic , onion and cook until soft Add celery, pepper flakes, and tomatoes:bring to boil Reduce heat, simmer 10 minutes Add fish cook another 10 minutes or until fish is cooked.
  • 2
    Makes about 3 servings
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