fish stew low sodium

Name: Fish Stew Low Sodium
Prep time: 10 min
Cook time: 25 min
Yield: 3
Cuisine: American
Ingredients: 2 tablespoon(s) olive oil; 2 clove(s) garlic minced; 1/2 - onion, chopped; 2 stick(s) celery , chopped; 1 tablespoon(s) hot pepper flakes; 1 can(s) diced tomatos,low sodium or no salt added, do not drain; 1 pound(s) fish, sole or haddock works well

(1 RATING)

77 Pinches 1 Photo

Bonnie Serrapica

Chatham, NJ

Updated on Aug 27, 2010

This is a low sodium dish, taste great over rice or served with a crusty bread.

Rate

prep time 10 Min

cook time 25 Min

method Stove Top

yield 3 serving(s)

Ingredients

2 tablespoons olive oil
2 cloves garlic minced
1/2 - onion, chopped
2 sticks celery , chopped
1 tablespoon hot pepper flakes
1 can diced tomatos,low sodium or no salt added, do not drain
1 pound fish, sole or haddock works well

How To Make fish stew low sodium

Step 1

Heat oil in large skillet Add garlic , onion and cook until soft Add celery, pepper flakes, and tomatoes:bring to boil Reduce heat, simmer 10 minutes Add fish cook another 10 minutes or until fish is cooked.

Step 2

Makes about 3 servings
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