Fish Stew--Low sodium

1
Bonnie Serrapica

By
@Bonrecipe

This is a low sodium dish, taste great over rice or served with a crusty bread.

Rating:

★★★★★ 1 vote

Serves:
3
Prep:
10 Min
Cook:
25 Min
Method:
Stove Top

Ingredients

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2 Tbsp
olive oil
2 clove
garlic minced
1/2
onion, chopped
2 stick
celery , chopped
1 Tbsp
hot pepper flakes
1 can(s)
diced tomatos,low sodium or no salt added, do not drain
1 lb
fish, sole or haddock works well

How to Make Fish Stew--Low sodium

Step-by-Step

  • 1Heat oil in large skillet
    Add garlic , onion and cook until soft
    Add celery, pepper flakes, and tomatoes:bring to boil
    Reduce heat, simmer 10 minutes
    Add fish cook another 10 minutes or until fish is cooked.
  • 2Makes about 3 servings

Printable Recipe Card

About Fish Stew--Low sodium

Course/Dish: Fish, Fish Soups
Main Ingredient: Fish
Regional Style: American
Other Tag: Quick & Easy




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