Fish In Parchment

Fish In Parchment Recipe

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6 oz
salmon, skinless filet
1 tsp
dijon mustard
1/8 c
bell pepper, julienned
1 tsp
fresh lemon juice
red onion, thinly sliced
parchment paper

How to Make Fish In Parchment


  • 1Preheat oven to 450 degrees with oven rack in center of oven.
  • 2Brush fish with glaze or other seasoning and place it in center of parchment paper, 12 inch square.
  • 3Sprinkle lemon juice over the peppers and place them and onion slices around the fish.
  • 4Wrap the edges of the paper over the fish, rolling edges tightly to prevent steam from escaping.
  • 5Place the parchment package in an oven-proof pan and bake for 5-8 minutes, until fish is cooked.
  • 6Remove from the oven, and prick the parchment package with a sharp knife to release steam.

Printable Recipe Card

About Fish In Parchment

Course/Dish: Fish
Other Tag: Quick & Easy

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