fish in parchment

Ingredients For fish in parchment

  • 6 oz
    salmon, skinless filet
  • 1 tsp
    dijon mustard
  • 1/8 c
    bell pepper, julienned
  • 1 tsp
    fresh lemon juice
  • 1/8
    red onion, thinly sliced
  • parchment paper

How To Make fish in parchment

  • 1
    Preheat oven to 450 degrees with oven rack in center of oven.
  • 2
    Brush fish with glaze or other seasoning and place it in center of parchment paper, 12 inch square.
  • 3
    Sprinkle lemon juice over the peppers and place them and onion slices around the fish.
  • 4
    Wrap the edges of the paper over the fish, rolling edges tightly to prevent steam from escaping.
  • 5
    Place the parchment package in an oven-proof pan and bake for 5-8 minutes, until fish is cooked.
  • 6
    Remove from the oven, and prick the parchment package with a sharp knife to release steam.

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