fish cakes

Name: Fish Cakes
Prep time: 15 min
Cook time: 20 min
Yield: 4
Cuisine: UK/Ireland
Ingredients: 2 - salmon fillets (240g); 240 gram(s) cubed sweet potato; - zest of 1 lemon; 1 tablespoon(s) dill, chopped; 1 tablespoon(s) parsley, chopped; 1 teaspoon(s) mustard; 4 tablespoon(s) buckwheat flour; 1 - egg; 6 tablespoon(s) ground almonds; 1 teaspoon(s) 1 tsp. coconut oil

13 Pinches 2 Photos

Shy Strawberry

London

Updated on Sep 25, 2017

These delicious salmon fish cakes are both nourishing and satisfying which make them the ideal healthy meal when you’re short on time, but want lots of flavour. They’re so easy to

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prep time 15 Min

cook time 20 Min

method Pan Fry

yield 4 cakes

Ingredients

2 - salmon fillets (240g)
240 grams cubed sweet potato
- zest of 1 lemon
1 tablespoon dill, chopped
1 tablespoon parsley, chopped
1 teaspoon mustard
4 tablespoons buckwheat flour
1 - egg
6 tablespoons ground almonds
1 teaspoon 1 tsp. coconut oil

How To Make fish cakes

Step 1

Peel and chop the sweet potato into small chunks, then place in a pan of water. Bring to the boil then simmer for 20 mins (until softened).

Step 2

Meanwhile grill the salmon for 10 minutes (until just cooked).
Step 3

Once the potatoes are ready, drain out the water then mash. Mix in the lemon zest, dill, parsley and mustard.
Step 4

Break the salmon fillets into flakes, then mix with the potato mixture.
Step 5

Divide the mixture into 6 cakes.
Step 6

Place the flour, egg and ground almonds in separate bowls.
Step 7

Coat each cake in flour, then the egg then the ground almonds.
Step 8

Heat the coconut oil in a frying pan, then gently fry the cakes for 3-4 minutes on each side, then serve.
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