Fillets Of Sole In White Wine Sauce

Fillets Of Sole In White Wine Sauce

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  • 8 oz
    clam juice
  • 1/2 c
    dry white wine
  • 1/2
    bay leaf
  • 6
    whole peppercorns
  • 2 tsp
    salt, optional
  • 1
    parsley sprig chopped
  • 1
    garlic clove, crushed
  • 2 lb
    sole, fresh or frozen filets
  • ·
    lemon juice

How to Make Fillets Of Sole In White Wine Sauce


  1. In a 2 quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic and 1/2 cup water.
  2. Bring to a boil, reduce heat and simmer, uncovered, 15 minutes.
  3. Meanwhile, preheat oven to 350.
  4. Wipe filets with damp paper towels, sprinkle with lemon juice and fold each into thirds.
  5. Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.
  6. Strain clam juice mixture over filets.
  7. Cover dish tightly with foil.
  8. Poach fish in oven for 15 minutes.
  9. Drain filets, reserving 1 cup liquid for sauce.
  10. Keep filets warm on serving platter.
  11. Make sauce and pour over filets.
  12. Sprinkle with parsley and serve.

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About Fillets Of Sole In White Wine Sauce

Course/Dish: Fish
Other Tag: Quick & Easy

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