fillets of sole in white wine sauce

How To Make fillets of sole in white wine sauce

• Step 1
  In a 2 quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic and 1/2 cup water.
• Step 2
  Bring to a boil, reduce heat and simmer, uncovered, 15 minutes.
• Step 3
  Meanwhile, preheat oven to 350.
• Step 4
  Wipe filets with damp paper towels, sprinkle with lemon juice and fold each into thirds.
• Step 5
  Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.
• Step 6
  Strain clam juice mixture over filets.
• Step 7
  Cover dish tightly with foil.
• Step 8
  Poach fish in oven for 15 minutes.
• Step 9
  Drain filets, reserving 1 cup liquid for sauce.
• Step 10
  Keep filets warm on serving platter.
• Step 11
  Make sauce and pour over filets.
• Step 12
  Sprinkle with parsley and serve.
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