/ Main Dishes
Fillets Of Sole In White Wine Sauce
sole, fresh or frozen filets
1In a 2 quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic and 1/2 cup water.
2Bring to a boil, reduce heat and simmer, uncovered, 15 minutes.
3Meanwhile, preheat oven to 350.
4Wipe filets with damp paper towels, sprinkle with lemon juice and fold each into thirds.
5Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.
6Strain clam juice mixture over filets.
7Cover dish tightly with foil.
8Poach fish in oven for 15 minutes.
9Drain filets, reserving 1 cup liquid for sauce.
10Keep filets warm on serving platter.
11Make sauce and pour over filets.
12Sprinkle with parsley and serve.