easy baked scallops

(2 RATINGS)
89 Pinches
worcester, MA
Updated on Dec 30, 2012

Very simple and easy to make these scallops, which come out so yummy! Low-cal and low-fat too! Calories-218.2 Fat-14 grams Carbs-12.5 grmas

prep time 15 Min
cook time 20 Min
method ---
yield 4 serving(s)

Ingredients

  • 1-1/2 pound sea scallops, cut in 1/2
  • 4 tablespoons melted butter
  • 1/2 cup italian-style bread crumbs
  • 1 teaspoon onion owder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/4 cup grated parmesan cheese

How To Make easy baked scallops

  • Step 1
    Heat oven to 400. Pour melted butter into a 2-quart casserole dish, Place scallops evenly in dish.
  • Step 2
    In bowl, combine all other ingredients. Sprinkle mix over scallops. Bake about 20 mins, or until scallps are opaque.

Discover More

Category: Fish
Category: Seafood
Keyword: #easy
Keyword: #scallops
Keyword: #baked

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