crunchy baked tilapia

Name: Crunchy Baked Tilapia
Prep time: 20 min
Cook time: 15 min
Yield: 4
Ingredients: ## FISH:; 4 - tilapia fillets; 1 cup(s) panko bread crumbs; 1 teaspoon(s) basil, dried; 1/4 teaspoon(s) salt; 1/8 teaspoon(s) pepper; 1/4 cup(s) milk, skim; 1 tablespoon(s) olive oil, extra virgin; ## SAUCE:; 6 ounce(s) greek yogurt, plain; 1 tablespoon(s) prepared horseradish (not creamy); 1 teaspoon(s) dijon mustard; 2 - scallion, chopped (both greens & whites)

(2 RATINGS)

111 Pinches 1 Photo

Kimmi Knippel (Sweet_Memories)

Cullowhee, NC

Updated on Feb 8, 2013

Mmmmmmmmmmmmmm!

Rate

prep time 20 Min

cook time 15 Min

method ---

yield 4 serving(s)

Ingredients

FISH:
4 - tilapia fillets
1 cup panko bread crumbs
1 teaspoon basil, dried
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk, skim
1 tablespoon olive oil, extra virgin
SAUCE:
6 ounces greek yogurt, plain
1 tablespoon prepared horseradish (not creamy)
1 teaspoon dijon mustard
2 - scallion, chopped (both greens & whites)

How To Make crunchy baked tilapia

Step 1

Preheat oven to 450 degrees F. Spray bottom of 13" x 9" pan with cooking spray. Cut tilapia into 4 serving pieces. Place panko in resealable food-storage plastic bag; seal bag & finely crush with rolling pin or meat mallet (or finely crush in food processor).

Step 2

In shallow bowl, mix panko, basil, salt & pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with panko mixture; place in pan. Drizzle oil evenly over fish.
Step 3

Bake uncovered 10 - 15 minutes or until fish flakes easily with fork.
Step 4

Meanwhile, in small bowl, mix all sauce ingredients until blended. Serve sauce with fish.
Step 5

WEIGHT WATCHERS POINTS PLUS: 4
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