crockpot mahi mahi with vegetables

Name: Crockpot Mahi Mahi with vegetables
Prep time: 15 min
Cook time: 2 h 30 min
Yield: 2
Cuisine: Hawaiian/Polynesian
Ingredients: 2 cup(s) fresh broccoli; 8 - asparagus stalks; 2 cup(s) spinach; 1 tablespoon(s) olive oil; 1/4 teaspoon(s) salt; 1/4 teaspoon(s) pepper; 1 1/4 teaspoon(s) red pepper flakes; 1/4 cup(s) lemon juice; 1 pound(s) mahi mahi filets or talapia filets

(1 RATING)

38 Pinches

Pam Blais

Ft. Pierre, SD

Updated on Sep 20, 2012

This recipe was given to me by a friend in Florida.. She used Tilapia and/ or Mahi Mahi. She told me she got the recipe on a trip to Jamaica.

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prep time 15 Min

cook time 2 Hr 30 Min

method Slow Cooker Crock Pot

yield 2 serving(s)

Ingredients

2 cups fresh broccoli
8 - asparagus stalks
2 cups spinach
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/4 teaspoons red pepper flakes
1/4 cup lemon juice
1 pound mahi mahi filets or talapia filets

How To Make crockpot mahi mahi with vegetables

Step 1

Wash and trim all vegetables and put them into the crockpot. In a small bowl, combine the olive oil, salt, pepper, red pepper flakes and one tablespoon of lemon juice.

Step 2

Using a pastry brush, brush the fish on all sides with this mixture and place fish on top of the vegetables. Add the remaining lemon juice.
Step 3

Cook on low for 2 to 3 hours. If you use a thinner piece of fish like Tilapia, check after 90 minutes. Fish is done when it is opaque whitte and flakes easily.
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