Crockpot Mahi Mahi with vegetables

Name: Crockpot Mahi Mahi with vegetables
Prep time: 15 min
Cook time: 2 h 30 min
Total time: 2 h 45 min
Yield: 2
Cuisine: Hawaiian/Polynesian
Ingredients: 2 c fresh broccoli; 8 asparagus stalks; 2 c spinach; 1 Tbsp olive oil; 1/4 tsp salt; 1/4 tsp pepper; 1 1/4 tsp red pepper flakes; 1/4 c lemon juice; 1 lb mahi mahi filets or talapia filets

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By Pam Blais
@PamTheCookingWitch

This recipe was given to me by a friend in Florida.. She used Tilapia and/ or Mahi Mahi.
She told me she got the recipe on a trip to Jamaica.

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

15 Min

Cook:

2 Hr 30 Min

Method:

Slow Cooker Crock Pot

Ingredients

2 c

fresh broccoli
8

asparagus stalks
2 c

spinach
1 Tbsp

olive oil
1/4 tsp

salt
1/4 tsp

pepper
1 1/4 tsp

red pepper flakes
1/4 c

lemon juice
1 lb

mahi mahi filets or talapia filets
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How to Make Crockpot Mahi Mahi with vegetables

Step-by-Step

Wash and trim all vegetables and put them into the crockpot.
In a small bowl, combine the olive oil, salt, pepper, red pepper flakes and one tablespoon of lemon juice.
Using a pastry brush, brush the fish on all sides with this mixture and place fish on top of the vegetables.
Add the remaining lemon juice.
Cook on low for 2 to 3 hours. If you use a thinner piece of fish like Tilapia, check after 90 minutes.
Fish is done when it is opaque whitte and flakes easily.

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