crispy cod roasted veggies & vinaigrette
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Be careful with the salt if you are NOT using a salt-free garlic and herb seasoning.
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yield
4 serving(s)
prep time
15 Min
cook time
10 Min
method
Roast
Ingredients For crispy cod roasted veggies & vinaigrette
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4cod fillets, 4-5 oz each
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1/4 cmayonnaise
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2 Tbspmelted butter
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1/2 cpanko bread crumbs
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1/2 tspgarlic & herb seasoning, salt free
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1/4 tspkosher salt
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1/8 tspground pepper
- VEGGIES
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1ear corn, kernels removed
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1 lbasparagus, trimmed and cut into 2 inch pieces
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2 tspolive oil
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1/4 tspkosher salt, to taste
- VINAIGRETTE
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2 smlemons, juiced
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1/4 colive oil
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2 tspdijon mustard
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2 tsphoney
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2 Tbspchopped chives
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1/4 tspkosher salt, to taste
How To Make crispy cod roasted veggies & vinaigrette
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1Preheat oven to 400 F.
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2Prepare the vinaigrette: Combine all of the ingredients in a small bowl, EXCEPT the lemon juice. Add about half the lemon juice and taste. If it needs more acidity, add a bit of lemon juice at a time until it's to your liking. Set aside.
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3Spray a small baking dish with oil. Place the cod fillets on the dish. Brush the top of each with 1/4 of the mayonnaise.
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4In a small bowl, combine the melted butter, panko, herb seasoning, salt and pepper. Evenly divide the panko mix onto the cod fillets. Press down so the breading adheres to the fish. Set aside.
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5Remove the corn kernels from the cob and place them in a medium bowl. Remove the woody ends from the asparagus. Cut the asparagus into 2 inch pieces and add them to the bowl. Drizzle in the olive oil and the salt. Toss to combine. Transfer to a baking sheet and spread evenly in a single layer.
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6Place fish and veggies in the oven. Roast for 10-12 minutes each. The fish may need a bit more time, depending on the thickness of your fillets.
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7To serve: place the veggies on a serving platter. Give the vinaigrette another stir, then drizzle with about 2-3 tablespoons over the veggies. Place the fillets on top of the veggies. Serve with any remaining vinaigrette on the side.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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