crab enchiladas
(1 RATING)
you might want to top it with a dab of sour cream and serve a salsa-topped salad alongside.
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prep time
25 Min
cook time
35 Min
method
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yield
4 servings
Ingredients
- 2 - teaspoons canola oil
- 1 med - onion thinly sliced
- 2 - garlic cloves,minced
- 3/4 - pound cooked crab-meat picked over and flaked
- - one 14 .1/2ounce can diced tomatoes no salt added
- 1 cup - salsa, mild
- 1/4 - teaspoon ground black pepper
- 8 - 6'fat-free flour tortillas
- 3/4 cup - shredded nonfat cheddar cheese
- 3/4 cup - shredded nonfat monterey jack cheese
How To Make crab enchiladas
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Step 1preheat oven to 350f. in a large nonstick skillet,heat oil add. onion,garlic cook,stirring as needed,until softened,about 5 min
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Step 2stir in Crabmeat,tomatoes,salsa,pepper;bring to a boil.Reduce heat and simmer,uncovered,,until the flavors are blended,about 3min
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Step 3spread about 1/2 cup of crab mixture evenly in bottom of a 10/6'' baking pan.place about 1/3 cup of crab mixture on each tortillas;roll up and place them,seam-side down,in pan spoon remaining crab mixture evenly on top;sprinkle with cheeses bake,covered,25 min;uncover and bake until hot and bubbling 10min.
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