Cod Fish With Potatoes, Fennel And Carrots

Cod Fish With Potatoes, Fennel And Carrots

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Patsy Fowler

By
@hellchell1

i love fish and this here is great when you are in the mood for fish its great tasting

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
10 Min
Cook:
30 Min

Ingredients

  • 2 Tbsp
    oil
  • 1 medium
    onion, thinly sliced
  • 2 clove
    garlic, minced
  • 1 small
    fennel bulb, trimmed and cut into thin slices, a few fonds reserved
  • 4 small
    potatoes, thinly sliced
  • 2 large
    carrots, peeled and shaved into large pieces
  • 3/4 c
    low sodium chicken broth
  • 2 Tbsp
    tomato paste
  • 3
    wide strips orange peel, white pith removed
  • 4
    cod fish fillets

How to Make Cod Fish With Potatoes, Fennel And Carrots

Step-by-Step

  1. in large nonstick pan, heat oil over medium high heat. add onion and garlic and saute until onion is soft, about 6-7 minutes. add fennel and continue to cook until fennel is tender crisp, about 4-5 minutes. add potatoes and carrots. continue cooking.
  2. whisk together chicken broth and tomato paste and add to pan along with orange peel. simmer 10 minutes, covered.
  3. place cod fillets on top of vegetables. cover pan and cook 10 minutes longer or until fish is cooked throughout. to serve, garnish with fennel fonds.

Printable Recipe Card

About Cod Fish With Potatoes, Fennel And Carrots

Course/Dish: Fish
Other Tag: Quick & Easy




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