cod fish with potatoes, fennel and carrots

Name: Cod Fish With Potatoes, Fennel And Carrots
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 2 tablespoon(s) oil; 1 medium onion, thinly sliced; 2 clove(s) garlic, minced; 1 small fennel bulb, trimmed and cut into thin slices, a few fonds reserved; 4 small potatoes, thinly sliced; 2 large carrots, peeled and shaved into large pieces; 3/4 cup(s) low sodium chicken broth; 2 tablespoon(s) tomato paste; 3 - wide strips orange peel, white pith removed; 4 - cod fish fillets

(1 RATING)

23 Pinches

Patsy Fowler

Anderson, SC

Updated on Jul 19, 2012

i love fish and this here is great when you are in the mood for fish its great tasting

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prep time 10 Min

cook time 30 Min

method ---

yield 4 serving(s)

Ingredients

2 tablespoons oil
1 medium onion, thinly sliced
2 cloves garlic, minced
1 small fennel bulb, trimmed and cut into thin slices, a few fonds reserved
4 small potatoes, thinly sliced
2 large carrots, peeled and shaved into large pieces
3/4 cup low sodium chicken broth
2 tablespoons tomato paste
3 - wide strips orange peel, white pith removed
4 - cod fish fillets

How To Make cod fish with potatoes, fennel and carrots

Step 1

in large nonstick pan, heat oil over medium high heat. add onion and garlic and saute until onion is soft, about 6-7 minutes. add fennel and continue to cook until fennel is tender crisp, about 4-5 minutes. add potatoes and carrots. continue cooking.

Step 2

whisk together chicken broth and tomato paste and add to pan along with orange peel. simmer 10 minutes, covered.
Step 3

place cod fillets on top of vegetables. cover pan and cook 10 minutes longer or until fish is cooked throughout. to serve, garnish with fennel fonds.
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