chili rubbed spicy salmon

Name: Chili Rubbed Spicy Salmon
Prep time: 10 min
Cook time: 15 min
Yield: 4
Cuisine: American
Ingredients: 4 small salmon, skinless fillet; 1 tablespoon(s) chili powder; 1 tablespoon(s) cumin; 1 tablespoon(s) red pepper; 1 teaspoon(s) salt; 1 1/2 cup(s) mashed potatoes; 12 - asparagus, fresh; 1 dash(es) lemon juice; 1 large cantaloupe

5 Pinches 1 Photo

Christine Bronston

Ponca City, OK

Updated on Jan 28, 2017

This is a dinner meal based on a 1300 calorie diet plan

Rate

prep time 10 Min

cook time 15 Min

method Stove Top

yield 4 serving(s)

Ingredients

4 small salmon, skinless fillet
1 tablespoon chili powder
1 tablespoon cumin
1 tablespoon red pepper
1 teaspoon salt
1 1/2 cups mashed potatoes
12 asparagus, fresh
1 dash lemon juice
1 large cantaloupe

How To Make chili rubbed spicy salmon

Step 1

Coat salmon fillet with a mixture of chili powder, ground cumin, red pepper, and salt.

Step 2

Spray with cooking spray. In nonstick skillet over medium heat, cook until opaque, turning once.
Step 3

Roasted asparagus spears sprinkled with lemon juice.
Step 4

Serve with mashed potatoes and roasted asparagus spears. • cantaloupe wedge
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