caribbean style fish stew

Name: Caribbean Style Fish Stew
Prep time: 10 min
Cook time: 30 min
Yield: 4
Cuisine: Caribbean
Ingredients: 2 pound(s) cod fish fillets (or substitute red snapper), cut into pieces; ground Himalayan pink salt, to taste; freshly ground black pepper, or to taste (I always use mixed peppercorns); 1/2 tablespoon(s) fish rub, or as needed; 2 tablespoon(s) canola oil; 1 tablespoon(s) butter; 1 1/2 cup(s) thinly sliced white onions (lyonnaise cut); 1 cup(s) thinly sliced green peppers; 1 tablespoon(s) minced ginger; 4 large cloves garlic, pressed; 1 teaspoon(s) Caribbean pepper sauce; 1 can(s) diced tomatoes (28 oz); 1/2 cup(s) low-sodium chicken broth; 1 1/2 tablespoon(s) freshly squeezed lime juice; 2 tablespoon(s) chopped cilantro, for garnish

2 Pinches 1 Photo

Francine Lizotte

Surrey South, BC

Updated on Apr 23, 2024

Light and tasty, this one-pot meal is a satisfying Spring dish.

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This Caribbean Style Fish Stew is a bowl filled with yumminess!

prep time 10 Min

cook time 30 Min

method Stove Top

yield 4 serving(s)

Ingredients

2 pounds cod fish fillets (or substitute red snapper), cut into pieces
ground Himalayan pink salt, to taste
freshly ground black pepper, or to taste (I always use mixed peppercorns)
1/2 tablespoon fish rub, or as needed
2 tablespoons canola oil
1 tablespoon butter
1 1/2 cups thinly sliced white onions (lyonnaise cut)
1 cup thinly sliced green peppers
1 tablespoon minced ginger
4 large cloves garlic, pressed
1 teaspoon Caribbean pepper sauce
1 can diced tomatoes (28 oz)
1/2 cup low-sodium chicken broth
1 1/2 tablespoons freshly squeezed lime juice
2 tablespoons chopped cilantro, for garnish

How To Make caribbean style fish stew

Step 1

Season fillets with salt, pepper and fish rub.

Step 2

In a large skillet over medium-high heat, add oil and butter.
Step 3

When it starts shimmering, place fish pieces, seasoned side down, and season the tops with the same ingredients; salt, pepper and fish rub.
Step 4

Cook until just golden, about 2 minutes per side. Transfer them to a plate and set aside.
Step 5

Add onions and reduce the heat to medium; sauté them for 2 minutes. Add green peppers and cook for 2 minutes as well.
Step 6

Add ginger and garlic; sauté for 30 seconds.
Step 7

Stir in the Caribbean Pepper Sauce and add diced tomatoes and chicken broth. Stir well until the ingredients are blended and bring the mixture to a simmer.
Step 8

Cook for 10 minutes and if it simmers too much, reduce the heat slightly.
Step 9

Incorporate freshly squeezed lime juice into the mixture before returning fish pieces. Spoon sauce over and bring to a simmer. Cover and simmer for 5 minutes.
Step 10

Sprinkle on cilantro before serving.
Step 11

To view this delicious one-pot recipe on YouTube, click on this link ➡ https://youtu.be/gX-a1aE246Q
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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