caribbean mango tilapia
Tilapia, sometimes referred to as St. Peter's fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor. From Cooking Light, Jul/Aug 1999.
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prep time
20 Min
cook time
15 Min
method
Grill
yield
4 serving(s)
Ingredients
- 4 - serrano chiles, seeded
- 3 - garlic cloves, peeled
- 2 large shallots, peeled
- 2 cups chopped peeled mango
- 1/3 cup cider vinegar
- 1/4 cup fresh orange juice
- 1 tablespoon chopped fresh thyme, or 1 teaspoon dried thyme
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 4 - tilapia fillets (6 ounces each)
- - cooking spray
How To Make caribbean mango tilapia
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Step 1Combine first 3 ingredients in a food processor, and process until minced. Add the mango and next 5 ingredients (mango through salt); process until smooth. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan, and bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat.
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Step 2Prepare grill or broiler.
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Step 3Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
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Step 4Serve with mango sauce.
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Step 5Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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