caponata mahi mahi
This dish is what Caponata was like in Sicily. It is considered one of Sicily's most famous dishes. Per review I changed the vinegar to red wine vinegar and reduced the sugar to 1 tsp. 7/4/2019 LL
prep time
20 Min
cook time
30 Min
method
Stove Top
yield
3-4 serving(s)
Ingredients
- 1 pound mahi mahi filets
- 1 slice onion
- 1 tablespoon parsley
- 3 bay leaves
- 1/2 teaspoon black peppercorns, whole
- salt
- water
- 1/2 - onion, chopped finely
- 2 tablespoons celery, chopped finely
- 10 green olives, pitted
- 1 1/2 tablespoons capers
- 10 ounces tomato paste
- 3 tablespoons red wine vinegar
- 1 teaspoon sugar
- 2 tablespoons olive oil, extra virgin
How To Make caponata mahi mahi
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Step 1Fill a pan with water and add bay leaves, peppercorns, onions, and salt. Add the mahi mahi.
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Step 2Heat the pan over medium heat until the water starts to boil. Lower the heat and cook until the fish flakes easily.
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Step 3Drain off the water and let the fish cool.
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Step 4Put the chopped onion and celery in a shallow pan and add a glass of water. Cook until the water dries up.
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Step 5Add 3 T olive oil to pan and saute for 2 minutes. Next add the tomato paste, capers, and olives to pan plus 1/4 Cup of water.
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Step 6Simmer the ingredients in pan for 5 minutes.
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Step 7Mix vinegar and sugar and add to the sauce. Turn up mixture and cook on medium high for 3-4 minutes.
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Step 8Turn off the heat and let the ingredients cool.
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Step 9Serve filets with sauce over it.
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Comment & Reviews
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