Bunyan's Diabetic Seafood Quiche

Bunyan's Diabetic Seafood Quiche Recipe

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Paul Bushay

By
@chefbunyan

Yeah yeah, real men don't eat quiche. ROAD APPLES!!! This is a great light supper!

Rating:

★★★★★ 1 vote

Comments:
Serves:
6 to 8
Prep:
20 Min
Cook:
45 Min
Method:
Bake

Ingredients

  • 1/2 c
    mayonnaise
  • 2 Tbsp
    whole wheat flour
  • 2 large
    eggs, beaten
  • 1/2 c
    half and half
  • 2, 6oz can(s)
    crabmeat
  • 8 oz
    shredded swiss cheese
  • 1/3 c
    finely chopped green onions
  • 1/4 c
    finely chopped green bell pepper
  • 1/2 c
    sliced fresh button mushrooms
  • 4 slice
    bacon, cooked & crumbled
  • 1, 9 inch
    pie shell

How to Make Bunyan's Diabetic Seafood Quiche

Step-by-Step

  1. Preheat oven to 350
  2. In a bowl, combine the, mayo, flour eggs and half & half, whisk thoroughly
  3. Add the crabmeat, cheese, onions, peppers, mushrooms, & bacon, stir to combine
  4. Pour into pie shell, bake for 40 to 45 minutes

Printable Recipe Card

About Bunyan's Diabetic Seafood Quiche

Course/Dish: Eggs, Fish, Savory Pies
Main Ingredient: Seafood
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy




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