Bunyan's Diabetic Seafood Quiche

Bunyan's Diabetic Seafood Quiche Recipe

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Paul Bushay

By
@chefbunyan

Yeah yeah, real men don't eat quiche. ROAD APPLES!!! This is a great light supper!

Rating:
★★★★★ 1 vote
Comments:
Serves:
6 to 8
Prep:
20 Min
Cook:
45 Min
Method:
Bake

Ingredients

1/2 c
mayonnaise
2 Tbsp
whole wheat flour
2 large
eggs, beaten
1/2 c
half and half
2, 6oz can(s)
crabmeat
8 oz
shredded swiss cheese
1/3 c
finely chopped green onions
1/4 c
finely chopped green bell pepper
1/2 c
sliced fresh button mushrooms
4 slice
bacon, cooked & crumbled
1, 9 inch
pie shell

How to Make Bunyan's Diabetic Seafood Quiche

Step-by-Step

  • 1Preheat oven to 350
  • 2In a bowl, combine the, mayo, flour eggs and half & half, whisk thoroughly
  • 3Add the crabmeat, cheese, onions, peppers, mushrooms, & bacon, stir to combine
  • 4Pour into pie shell, bake for 40 to 45 minutes

Printable Recipe Card

About Bunyan's Diabetic Seafood Quiche

Course/Dish: Eggs, Fish, Savory Pies
Main Ingredient: Seafood
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy