bunyan's diabetic seafood quiche

Name: Bunyan's Diabetic Seafood Quiche
Prep time: 20 min
Cook time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1/2 cup(s) mayonnaise; 2 tablespoon(s) whole wheat flour; 2 large eggs, beaten; 1/2 cup(s) half and half; 2, 6oz can(s) crabmeat; 8 ounce(s) shredded swiss cheese; 1/3 cup(s) finely chopped green onions; 1/4 cup(s) finely chopped green bell pepper; 1/2 cup(s) sliced fresh button mushrooms; 4 slice(s) bacon, cooked & crumbled; 1, 9 inch - pie shell

(1 RATING)

94 Pinches

Paul Bushay

Mesa, AZ

Updated on Apr 25, 2010

Yeah yeah, real men don't eat quiche. ROAD APPLES!!! This is a great light supper!

Rate

No Image

prep time 20 Min

cook time 45 Min

method Bake

yield 6 to 8

Ingredients

1/2 cup mayonnaise
2 tablespoons whole wheat flour
2 large eggs, beaten
1/2 cup half and half
2, 6oz cans crabmeat
8 ounces shredded swiss cheese
1/3 cup finely chopped green onions
1/4 cup finely chopped green bell pepper
1/2 cup sliced fresh button mushrooms
4 slices bacon, cooked & crumbled
1, 9 inch - pie shell

How To Make bunyan's diabetic seafood quiche

Step 1

Preheat oven to 350

Step 2

In a bowl, combine the, mayo, flour eggs and half & half, whisk thoroughly
Step 3

Add the crabmeat, cheese, onions, peppers, mushrooms, & bacon, stir to combine
Step 4

Pour into pie shell, bake for 40 to 45 minutes
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes