Bunyan's Diabetic Seafood Quiche

Bunyan's Diabetic Seafood Quiche Recipe

No Photo

Have you made this?

 Share your own photo!

Paul Bushay


Yeah yeah, real men don't eat quiche. ROAD APPLES!!! This is a great light supper!


★★★★★ 1 vote

6 to 8
20 Min
45 Min


  • 1/2 c
  • 2 Tbsp
    whole wheat flour
  • 2 large
    eggs, beaten
  • 1/2 c
    half and half
  • 2, 6oz can(s)
  • 8 oz
    shredded swiss cheese
  • 1/3 c
    finely chopped green onions
  • 1/4 c
    finely chopped green bell pepper
  • 1/2 c
    sliced fresh button mushrooms
  • 4 slice
    bacon, cooked & crumbled
  • 1, 9 inch
    pie shell

How to Make Bunyan's Diabetic Seafood Quiche


  1. Preheat oven to 350
  2. In a bowl, combine the, mayo, flour eggs and half & half, whisk thoroughly
  3. Add the crabmeat, cheese, onions, peppers, mushrooms, & bacon, stir to combine
  4. Pour into pie shell, bake for 40 to 45 minutes

Printable Recipe Card

About Bunyan's Diabetic Seafood Quiche

Course/Dish: Eggs Fish Savory Pies
Main Ingredient: Seafood
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy

Show 1 Comment & Review

Egg-cellent Breakfast Recipes

Egg-cellent Breakfast Recipes

Kitchen Crew

When I'm looking to trim the food bill, my go-to item on the shopping list is eggs. They are a great source of protein (6 grams per large egg), nutrient...

22 Egg Recipes To Start Your Day On A Sunny Side

22 Egg Recipes to Start Your Day on a Sunny Side

Kitchen Crew @JustaPinch

Baked, fried, over easy, or scrambled, there's nothing better than a great egg recipe to start your day. But why stop there? They can be turned into a casserole, an...

23 Sweet & Savory Brunch Recipes

23 Sweet & Savory Brunch Recipes

Kitchen Crew @JustaPinch

There's nothing basic about brunch. Especially after you try one of these 23 sweet and savory brunch recipes!