Bronzed Talapia

Bronzed Talapia Recipe

No Photo

Have you made this?

 Share your own photo!

Kitchen Crew



☆☆☆☆☆ 0 votes


  • 4
    talapia, filets
  • ·
    vegetable cooking spray

  • 2/3 tsp
  • 1/2 tsp
  • 1/2 tsp
    onion powder
  • 1/2 tsp
    dry mustard
  • 1/3 tsp
    garlic powder
  • 1/3 tsp
    cumin, ground
  • 2/3 tsp
    dried basil
  • 1/3 tsp
    dried oregano
  • 1/3 tsp
    white pepper
  • 1/4 Tbsp
  • ·
    "just a pinch" of pepper

How to Make Bronzed Talapia


  1. Combine the seasonings mix ingredients in a small bowl.
  2. Sprinkle each side of each filet evenly with 1/2 teaspoon of this mixture.
  3. Preheat a 10-inch skillet over high heat to 400, about 5 minutes.
  4. Spray the top side of each filet evenly with vegetable cooking spray.
  5. Place the filets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
  6. Turn the filets over and cook until done, about 2 minutes more.
  7. Remove the cooked filets, wipe the skillet clean, bring the heat back to 400, and repeat the process with the remaining filets.

Printable Recipe Card

About Bronzed Talapia

Course/Dish: Fish
Other Tag: Quick & Easy

Leave a Comment

There's Nothing Fishy About These Seafood Dinner Recipes

There's Nothing Fishy about these Seafood Dinner Recipes

Kitchen Crew

A seafood dinner isn't something you only have to enjoy at a restaurant. While a meal can look complicated, putting together a delicious seafood dinner at home is easy. It's...

24 Perfect Grilling Out Recipes

24 Perfect Grilling Out Recipes

Kitchen Crew @JustaPinch

Grilling season is here! This is your one-stop shop for all the grilling recipes you need to make your Spring and Summer cookouts absolutely awesome!

Fantastic Fish Recipes For Fish Friday

Fantastic Fish Recipes for Fish Friday

Kitchen Crew

I love a good dinner theme. At my house, we do Meatless Monday and Taco Tuesday. Some weeks I like to do Fish Friday. Baked or fried, fish is a...