bronzed talapia

Name: Bronzed Talapia
Ingredients: 4 - talapia, filets; - vegetable cooking spray; ## SEASONING MIXTURE; 2/3 teaspoon(s) salt; 1/2 teaspoon(s) paprika; 1/2 teaspoon(s) onion powder; 1/2 teaspoon(s) dry mustard; 1/3 teaspoon(s) garlic powder; 1/3 teaspoon(s) cumin, ground; 2/3 teaspoon(s) dried basil; 1/3 teaspoon(s) dried oregano; 1/3 teaspoon(s) white pepper; 1/4 tablespoon(s) thyme; - "just a pinch" of pepper

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Ingredients

4 - talapia, filets
- vegetable cooking spray
SEASONING MIXTURE
2/3 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon dry mustard
1/3 teaspoon garlic powder
1/3 teaspoon cumin, ground
2/3 teaspoon dried basil
1/3 teaspoon dried oregano
1/3 teaspoon white pepper
1/4 tablespoon thyme
- "just a pinch" of pepper

How To Make bronzed talapia

Step 1

Combine the seasonings mix ingredients in a small bowl.

Step 2

Sprinkle each side of each filet evenly with 1/2 teaspoon of this mixture.
Step 3

Preheat a 10-inch skillet over high heat to 400, about 5 minutes.
Step 4

Spray the top side of each filet evenly with vegetable cooking spray.
Step 5

Place the filets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
Step 6

Turn the filets over and cook until done, about 2 minutes more.
Step 7

Remove the cooked filets, wipe the skillet clean, bring the heat back to 400, and repeat the process with the remaining filets.
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