Bronzed Talapia

Bronzed Talapia Recipe

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talapia, filets
vegetable cooking spray


2/3 tsp
1/2 tsp
1/2 tsp
onion powder
1/2 tsp
dry mustard
1/3 tsp
garlic powder
1/3 tsp
cumin, ground
2/3 tsp
dried basil
1/3 tsp
dried oregano
1/3 tsp
white pepper
1/4 Tbsp
"just a pinch" of pepper

How to Make Bronzed Talapia


  • 1Combine the seasonings mix ingredients in a small bowl.
  • 2Sprinkle each side of each filet evenly with 1/2 teaspoon of this mixture.
  • 3Preheat a 10-inch skillet over high heat to 400, about 5 minutes.
  • 4Spray the top side of each filet evenly with vegetable cooking spray.
  • 5Place the filets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
  • 6Turn the filets over and cook until done, about 2 minutes more.
  • 7Remove the cooked filets, wipe the skillet clean, bring the heat back to 400, and repeat the process with the remaining filets.

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About Bronzed Talapia

Course/Dish: Fish
Other Tag: Quick & Easy

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