Bronzed Talapia

Bronzed Talapia Recipe

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  • 4
    talapia, filets
  • ·
    vegetable cooking spray

  • 2/3 tsp
  • 1/2 tsp
  • 1/2 tsp
    onion powder
  • 1/2 tsp
    dry mustard
  • 1/3 tsp
    garlic powder
  • 1/3 tsp
    cumin, ground
  • 2/3 tsp
    dried basil
  • 1/3 tsp
    dried oregano
  • 1/3 tsp
    white pepper
  • 1/4 Tbsp
  • ·
    "just a pinch" of pepper

How to Make Bronzed Talapia


  1. Combine the seasonings mix ingredients in a small bowl.
  2. Sprinkle each side of each filet evenly with 1/2 teaspoon of this mixture.
  3. Preheat a 10-inch skillet over high heat to 400, about 5 minutes.
  4. Spray the top side of each filet evenly with vegetable cooking spray.
  5. Place the filets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
  6. Turn the filets over and cook until done, about 2 minutes more.
  7. Remove the cooked filets, wipe the skillet clean, bring the heat back to 400, and repeat the process with the remaining filets.

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About Bronzed Talapia

Course/Dish: Fish
Other Tag: Quick & Easy

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