Bronzed Talapia

Bronzed Talapia

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Ingredients

  • 4
    talapia, filets
  • ·
    vegetable cooking spray
  • SEASONING MIXTURE

  • 2/3 tsp
    salt
  • 1/2 tsp
    paprika
  • 1/2 tsp
    onion powder
  • 1/2 tsp
    dry mustard
  • 1/3 tsp
    garlic powder
  • 1/3 tsp
    cumin, ground
  • 2/3 tsp
    dried basil
  • 1/3 tsp
    dried oregano
  • 1/3 tsp
    white pepper
  • 1/4 Tbsp
    thyme
  • ·
    "just a pinch" of pepper

How to Make Bronzed Talapia

Step-by-Step

  1. Combine the seasonings mix ingredients in a small bowl.
  2. Sprinkle each side of each filet evenly with 1/2 teaspoon of this mixture.
  3. Preheat a 10-inch skillet over high heat to 400, about 5 minutes.
  4. Spray the top side of each filet evenly with vegetable cooking spray.
  5. Place the filets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
  6. Turn the filets over and cook until done, about 2 minutes more.
  7. Remove the cooked filets, wipe the skillet clean, bring the heat back to 400, and repeat the process with the remaining filets.

Printable Recipe Card

About Bronzed Talapia

Course/Dish: Fish
Other Tag: Quick & Easy



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