Broiled Tilapia with Cranberry Honey-Mustard Sauce

Broiled Tilapia With Cranberry Honey-mustard Sauce

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Jamallah Bergman

By
@pmyodb1

For a festive meal that is low in calories, but high in protein and packed with taste, go fish. In this case, that means using tasty Tilapia as a base and accented with the delicate flavors with a seasonally sensational sauce of cranberries,honey and mustard.

Rating:

★★★★★ 3 votes

Comments:
Serves:
12
Prep:
5 Min
Cook:
10 Min

Ingredients

  • BROILED TILAPIA

  • 4 lb
    fresh tilapia fillets ( or 12 4oz fillets)
  • 4 tsp
    fresh dill
  • 4 tsp
    paprika
  • ·
    sea salt, to taste
  • ·
    ground black pepper, to taste
  • 1
    lemon, cut into slices
  • 4 tsp
    lemon juice (from a second lemon),freshly squeezed
  • CRANBERRY-HONEYMUSTARD SAUCE

  • 16 oz
    fresh or frozen cranberries
  • 2 c
    orange juice,freshly squeezed
  • ·
    zest 2 oranges
  • 2 tsp
    vanilla extract
  • 6 Tbsp
    honey
  • 6 Tbsp
    dijon mustard

How to Make Broiled Tilapia with Cranberry Honey-Mustard Sauce

Step-by-Step

  1. FOR THE SAUCE:

    In a medium saucepan over medium-high heat,cook cranberries,orange juice,zest and vanilla,about 5 minutes. Reduce heat to medium low,stirring occasionally, and cook until thickened and reduced, about 20 minutes.
  2. Remove from heat,whisk in honey and Dijon mustard. Serve over Tilapia.
  3. FOR THE BROILED TILAPIA:

    Preheat broiler to high.
  4. Place fillets in a shallow baking dish and sprinkle with dill and paprika. Add salt and pepper, to taste, if desired. Lay slices of lemon in the middle of each fillet.
  5. Place baking dish 5 to 6 inches away from broiler. Broil fish for 8 to 10 minutes or until cooked through,but still moist. Drizzle with lemon juice. Serve topped with Cranberry-Honey Mustard Sauce. Try garnished with dill,if desired.

Printable Recipe Card

About Broiled Tilapia with Cranberry Honey-Mustard Sauce

Course/Dish: Fish
Other Tags: Quick & Easy Healthy



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