broccoli with fish filet's

Name: Broccoli with Fish Filet's
Prep time: 5 min
Cook time: 10 min
Yield: 4
Ingredients: 1 pound(s) broccoli florets or fresh, chopped in one inch pieces; 2 tablespoon(s) water; 4 to 6 medium lake perch filets; 2 tablespoon(s) lemon juice, fresh; 1 teaspoon(s) cayenne pepper; 2 cup(s) shredded cheese

(1 RATING)

13 Pinches

Brenda Frisch

Chesterton, IN

Updated on Mar 24, 2011

Quick, easy and healthy. From microwave to table in just 15 minutes.

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prep time 5 Min

cook time 10 Min

method ---

yield 4 to 6

Ingredients

1 pound broccoli florets or fresh, chopped in one inch pieces
2 tablespoons water
4 to 6 medium lake perch filets
2 tablespoons lemon juice, fresh
1 teaspoon cayenne pepper
2 cups shredded cheese

How To Make broccoli with fish filet's

Step 1

Spray 2 1/2 Qt oblong casserole or baking pan with cooking spray. Layer frozen broccoli, add water, Place fish filet's on top of broccoli, sprinkle with cayenne pepper and lemon juice, sprinkle with shredded cheese. Cover with waxed paper. Cook in microwave on high for 10 minutes, let stand for one minute and serve.
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