Breaded Fish Fingers with Sweet Potato Oven-Fries

1
Doreen Fish

By
@dfish

Even kids who hate fish will devour these fish fingers!!

Having grown up eating fish 3 or 4 times a week my mom needed to be creative feeding 8 kids!! This is not one of my mom's recipes but she'd love it!!
I remember as a kid my mom giving me a quarter and telling me to go get fish for supper as the fishing boats were in....we'd all run and buy the biggest cod fish we could carry and we'd take it home while it was still squirming!!
My mom would cut that fish up quicker than anything and we'd have fresh fish for supper!!
You'd never get a fish like that these days that's for sure!!

Rating:

★★★★★ 3 votes

Comments:
Serves:
4

Ingredients

Add to Grocery List

  • 4
    catfish filetstilapia or basa fish fillets (about 6 oz/175 g each)
  • 1/3 c
    light mayonnaise
  • 3/4 c
    dry bread crumbs
  • 1 Tbsp
    minced fresh parsley
  • 1 1/2 tsp
    cajun seasoning
  • SWEET POTATO OVEN-FRIES:

  • 2
    sweet potatoes
  • 1
    egg white
  • 2 tsp
    vegetable oil
  • 1/4 tsp
    each salt and pepper

How to Make Breaded Fish Fingers with Sweet Potato Oven-Fries

Step-by-Step

  1. Preparation:
    Sweet Potato Oven-Fries: Peel potatoes. Cut lengthwise into 1/2-inch (1 cm) thick slices; cut each lengthwise into 1/2-inch (1 cm) wide strips. Cut to about 3 inches (8 cm) long.

    In large bowl, whisk egg white until frothy; whisk in oil, salt and pepper. Add potatoes, tossing to coat. Bake on parchment paper–lined rimmed baking sheet in 450°F (230°C) oven, turning once, for about 30 minutes or until tender and edges are browned and crisp.

    Meanwhile, cut fish into 3- x 1-1/2-inch (8 x 4 cm) fingers; place in large bowl. Add mayonnaise; toss to coat. In shallow dish, combine bread crumbs, parsley and Cajun seasoning; dip fish into bread crumb mixture, turning to coat.

    Bake on greased rimmed baking sheet, turning once, for about 15 minutes or until dark golden and fish flakes easily when tested. Serve with sweet potato fries.

Printable Recipe Card

About Breaded Fish Fingers with Sweet Potato Oven-Fries

Course/Dish: Fish
Other Tag: Quick & Easy




Show 11 Comments & Reviews

There's Nothing Fishy About These Seafood Dinner Recipes

There's Nothing Fishy about these Seafood Dinner Recipes

Kitchen Crew

A seafood dinner isn't something you only have to enjoy at a restaurant. While a meal can look complicated, putting together a delicious seafood dinner at home is easy. It's...

24 Perfect Grilling Out Recipes

24 Perfect Grilling Out Recipes

Kitchen Crew @JustaPinch

Grilling season is here! This is your one-stop shop for all the grilling recipes you need to make your Spring and Summer cookouts absolutely awesome!

17 Delicious Recipes With Wine Pairings

17 Delicious Recipes With Wine Pairings

Kitchen Crew @JustaPinch

Ever wonder what wines you should pair with your favorite foods? Here is your guide!