blackened cajun catfish
Great served over brown rice with black bean and corn salsa on top.
prep time
cook time
method
Stove Top
yield
4 serving(s)
Ingredients
- 4 - catfish filets
- 1/3 cup butter, melted
- 2 tablespoons lemon juice
- 2 tablespoons dried thyme leaves
- 2 teaspoons salt
- 2 teaspoons black pepper
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon ground red pepper
How To Make blackened cajun catfish
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Step 1Heat large cast iron skillet over high heat for 10 minutes.
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Step 2Rinse fillets and pat dry. Mix dry seasonings in a freezer bag. Brush both sides of fillets with lemon juice and butter. Sprinkle each side with spice mixture. Place 2 fillets, rounded side down, in hot skillet. Cook over high heat for 2 minutes. Turn fillets and cook 2-3 minutes, or until fish flakes easily when tested ith a fork. Repeat procedure with remaining fillets.
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Step 3Serve over brown rice with bean or fruit salsa.
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