No Image
prep time
45 Min
cook time
20 Min
method
---
yield
4-6 serving(s)
Ingredients
- 1 pound flounder[or any fish u like]
- 1/2 cup botted barbeque sauce with hickory flavor
- 1 can sugar free maderin oranges,drained..save juice
- 1 1/2 cups orange juice, unsweetened
- 1 teaspoon dried onions
- 1 teaspoon dried green onion
- 1 tablespoon dried red/green bell peppers
- 1/2 tablespoon minced dried garlic
- - several turns of fresh ground pepper
- 1 bunch fresh parsley chopped well
How To Make barbequed fish
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Step 1drain orange...put them in small bowl...cove an refrigerate til servin time
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Step 2mix juice from oranges ,the unsweetened oj all the spices in gallon size freezer bag add fish....turn to coat all fish.... put in fridge and turn bout every 10 minutes for an hour......
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Step 3spray cookie sheet with no stick spray... remove each piece of fish from juice an place skin side down on sheet
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Step 4bake at 400 for 7-11 minutes.remove from oven turn fish over put on more oj sauce return to oven bake bout 10 mintues more
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Step 5chop parsley lightly stir in oranges serve each piece of fish with parsley/orange topping
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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Category:
Fish
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