baked tilapia

Name: Baked Tilapia
Prep time: 5 min
Cook time: 15 min
Yield: 4
Ingredients: - butter cooking spray; 4 - 6-8 ounce(s) tilapia fillets; 1/4 teaspoon(s) garlic salt; 1/4 teaspoon(s) black pepper; 1/4 teaspoon(s) garlic powder; 1/4 teaspoon(s) onion powder; 1 teaspoon(s) sugar; 1/2 teaspoon(s) salt; - zest from 1 lemon; 1/2 stick(s) butter

(1 RATING)

123 Pinches 7 Photos

Kimmi Knippel (Sweet_Memories)

Cullowhee, NC

Updated on Jan 17, 2012

Mmmm! I'm trying to make more fish per week...

Rate

prep time 5 Min

cook time 15 Min

method ---

yield 4 serving(s)

Ingredients

- butter cooking spray
4 - 6-8 ounces tilapia fillets
1/4 teaspoon garlic salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon sugar
1/2 teaspoon salt
- zest from 1 lemon
1/2 stick butter

How To Make baked tilapia

Step 1

Preheat oven to 375 degrees F. Coat a large baking dish with a nonstick butter spray.

Step 2

Rinse fish & pat dry; place on the prepared baking dish. In a small bowl, mix garlic salt, pepper, garlic powder, onion powder, sugar & lemon zest; mix well.
Step 3

Add fish to the pan.
Step 4

Season each fillet with spice/lemon mixture.
Step 5

Place 2 lemon slices on each fillet.
Step 6

Place a pat of butter on each lemon slice & cook in the oven for 8 - 12 minutes.
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